A Complete Self Quarantine Meal Plan For Your Family


Quarantine Meal Plan By Alabama Life + Style blogger, Heather Brown // My Life Well Loved

CLICK HERE TO DOWNLOAD + PRINT MY QUARANTINE MEAL PLAN AND MY SHOPPING LIST

Any other mamas out there tired of cooking? Maybe you’ve been making the same three meals on repeat? Are you trying to keep things simple and healthy that don’t require a million obscure ingredients that your grocery store probably doesn’t have anyway?! 

I get it, friend! Between wrangling kids, managing school, and maintaining some semblance of self and sanity – getting dinner on the table at the end of the day can be hard! Sheesh, I feel tired just thinking about it – ha! Enter my simple and straightforward meal plan to take the guesswork out of your week. I hope this helps you keep your sanity a little more this week when it comes to mealtime.

If you want to dive even deeper into the world of meal planning, I’m poured my heart and soul, plus my years of experience, into my Meal Planning For The Busy Mom eBook. You can snag your copy HERE. I’m giving you all of my tips and life hacks to take the stress out of mealtime!

 

Quarantine Meal Plan:

DAY 1

Quarantine Meal Plan By Alabama Life + Style blogger, Heather Brown // My Life Well Loved

Breakfast: Coconut Strawberry Smoothie // Lunch: Rotisserie Chicken Salad // Dinner: Keto Beanless Chili

DAY 2

Quarantine Meal Plan By Alabama Life + Style blogger, Heather Brown // My Life Well Loved

Breakfast: Whole30 Breakfast Casserole // Lunch: Chicken Chili Verde (add to a salad or quinoa/rice bowl) // Dinner: Sweet Potato Nachos (TIP: Use chicken from lunch for the protein)

DAY 3

Quarantine Meal Plan By Alabama Life + Style blogger, Heather Brown // My Life Well Loved

Breakfast: Coffee Protein Smoothie // Lunch: Honey BBQ Wings // Dinner: Clean Eating Black Bean Soup

DAY 4

Breakfast: Overnight Oats // Lunch: Paleo Tuna Salad // Dinner: Crockpot Chicken Tacos

DAY 5

Breakfast: Walnut & Oat Pancakes // Lunch: Buffalo Chicken Sweet Potatoes // Dinner: Eat out and support a local business!

DAY 6

Breakfast: Strawberry Peach Kefir Smoothie // Lunch: Greek Pasta Salad // Dinner: Slow Cooker Jalapeno Popper Chicken

DAY 7

Quarantine Meal Plan By Alabama Life + Style blogger, Heather Brown // My Life Well Loved

Breakfast: Paleo Breakfast Cookies // Lunch: Easy Charcuterie Board // Dinner: Breakfast For Dinner Bowls

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