Alright y'all, here's a little bit about the many hats I wear in Birmingham, Alabama! I'm an author, speaker, podcaster, certified Christian Health Coach, wife to my college sweetheart Eric, proud boy mom to two adventurous boys, and dog mom to our Mini Australian Mountain Doodle, Scout.

I'm a "woo girl" with a loud, vivacious personality and a laugh you can hear from a mile away! Our family loves being involved at church, traveling, and heading to Auburn football games or hockey games for fun. Eric and I love cheering on our boys at soccer and lacrosse and sneaking away for date nights with live music whenever we can.

For nearly 10 years, I taught Pure Barre classes, but after becoming a mom, I found myself physically depleted, mentally overwhelmed, and eventually diagnosed with postpartum depression. That season sent me searching for a healthier way to live, asking bigger questions about the systems, habits, and messages shaping our health, and returning to Scripture to rediscover God's design for the way we were meant to live.

Today, I help women build healthier homes and lives through simple rhythms that strengthen the mind, body, and spirit. When I'm not recording a podcast or writing, you'll usually find me on a walk or at Burn Boot Camp, enjoying my garden, watching hummingbirds from the porch, or smiling every time God sends a hawk soaring overhead as a reminder that He's near.

I'm an Enneagram 3 through and through, but God has been teaching me to surrender and steward what He's already given us. I'm so glad you're here! Let's reset together.

Alright y'all, here's a little bit about the many hats I wear in Birmingham, Alabama! I'm an author, speaker, podcaster, certified Christian Health Coach, wife to my college sweetheart Eric, proud boy mom to two adventurous boys, and dog mom to our Mini Australian Mountain Doodle, Scout.

I'm a "woo girl" with a loud, vivacious personality and a laugh you can hear from a mile away! Our family loves being involved at church, traveling, and heading to Auburn football games or hockey games for fun. Eric and I love cheering on our boys at soccer and lacrosse and sneaking away for date nights with live music whenever we can.

For nearly 10 years, I taught Pure Barre classes, but after becoming a mom, I found myself physically depleted, mentally overwhelmed, and eventually diagnosed with postpartum depression. That season sent me searching for a healthier way to live, asking bigger questions about the systems, habits, and messages shaping our health, and returning to Scripture to rediscover God's design for the way we were meant to live.

Today, I help women build healthier homes and lives through simple, rhythms that strengthen the mind, body, and spirit. When I'm not recording a podcast or writing, you'll usually find me on a walk or at Burn Boot Camp, enjoying my garden, watching hummingbirds from the porch, or smiling every time God sends a hawk soaring overhead as a reminder that He's near.

I'm an Enneagram 3 through and through, but God has been teaching me to surrender and steward what He's already given us. I'm so glad you're here! Let's reset together.

Hi friend,
I'm Heather!