HEALTHY WITH HEATHER BROWN PODCAST

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Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to showing up as the healthiest, most fulfilled version of yourself? I got you, friend!

I’m your host, Heather Brown, business owner, wife, mama, wellness and fitness enthusiast + content creator and I’m here to come alongside you and give you doable steps to find joy in the midst of the hot mess express of life.

WE’LL DISCUSS WAYS TO HELP YOU: 

  • Fall more in love with your Creator, your spouse, and your kids
  • Build a business while building a family
  • Make healthy food choices for your body + mind
  • Uncover your strengths to best serve those around you
  • Have fun with your everyday, not so ordinary life

 

 

Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time – and nope, no quick-fix fad systems here. We’re big believers in the power of everyday – letting good things grow until they become daily healthy habits that are perfect for you.

In Healthy With Heather Brown, I, along with my husband Eric, will bring everything from my background in broadcast to my years of blogging experience to the coffee table as I invite you into my living room. Here, I host the conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. My mission? To inspire and equip women where they’re at, without shying away from real life challenges like PPD and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well loved!

S1 | E1: Running Toward Whole Health In Motherhood Together

S1 | E2: Balancing Motherhood, Career, & Health With Nicki Entenmann

S1 | E3: It's Never Too Late For Pelvic Floor Rehabilitation With Caroline Packard

S1 | E4: Staying Fit As A Couple: Exercise & Attraction With Eric Brown

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