011: Tips From Celebrity Functional Medicine Expert, Dr. Will Cole, On Improving Sleep & Health

Christian Birmingham podcaster & health coach, Heather Brown, her interview with celebrity functional medicine expert dr. will cole on sleep and health

Keep scrolling to read the episode show notes from the Tips On Functional Medicine With Dr. Will Cole podcast episode!


This episode is ALL about the power of improving your sleep and I hope you will take a listen! If you are on a quest to improve your sleep, I think you will also enjoy this new product recommendation below!

As a mom, quality sleep is not just a luxury—it’s essential for maintaining your energy, patience, and overall well-being for YOUR health and to show up as the best parent you can be. 

If you find yourself tossing and turning at night, struggling with neck pain, or simply unable to relax fully, it might be time to consider upgrading to the Parallel Pillow. Designed with your comfort and support in mind, here’s why the Parallel Pillow could be your new best friend for restful nights and rejuvenated mornings:

The Parallel Pillow isn’t your ordinary pillow; it’s created with advanced features to enhance your sleep quality. Investing in the Parallel Pillow isn’t just about improving your sleep—it’s about investing in your overall well-being. 

Whether you have a larger frame or prefer sleeping on your side, the High Profile option provides optimal head support. Or, if you have a smaller frame or prefer sleeping on your stomach or back, the Low Profile option would be perfect for you!  

Featuring an Omigosh!-Soft TENCEL™ outer cover and ParaPur™ self-cleaning technology to combat germs and dust mites, this pillow ensures a clean and hygienic sleep environment year-round. 

Its adjustable design allows you to customize the fill for perfect support, while the Blutech Fusion Fill (BFF) with enhanced airflow keeps you comfortable without going flat. 

Made with care in the USA and backed by a 90-night trial, the Parallel Pillow also gives back: for every purchase, one pillow is donated (my favorite part!!!). Enjoy free shipping, a 90-day trial, and easy returns—sleep better and support a great cause!

Moms everywhere need the Parallel Pillow for its ability to transform their sleep routines which in return helps transform their HEALTH.

Ready to take your sleep to the next level? Explore more about the Parallel Pillow and its benefits on their official website here.  

Every mom deserves restful sleep that restores both body and mind. With its innovative design, customizable features, and commitment to comfort, the Parallel Pillow is more than just a pillow—it’s a solution to help you wake up feeling your best every day. Embrace better sleep and recharge your energy with the Parallel Pillow—because when moms sleep well, everyone benefits.

Find All The Functional Medicine Podcast Episode Links HERE:

Get The Full Tips On Functional Medicine Show Notes Here:

Welcome back to another episode of Healthy With Heather Brown. I am so excited today to introduce you to Dr. Will Cole, if you’re not already familiar with him because of his New York Times bestselling Intuitive Fasting book. He’s also a podcaster at the Art Of Being Well, a functional medicine expert, and the founder of one of the first functional medical telehealth centers in the world.

In This Episode on Functional Health, We Discuss: 

[3:04] What a telehealth clinic is and why Dr. Cole started one

[5:27] What is functional medicine and how it is different than “traditional medicine” 

[9:09] How listeners can advocate for themselves when it comes to their own health issues

[14:03] Dr. Cole gives some advice as to where to start if you’re looking to learn more 

[20:26] Heather and Dr. Cole talk about the importance of sleep and how you can improve your sleep and thus your health right now

[27:54] Heather asks Dr. Cole if using Melatonin is okay, and often how one should use it

[32:10] Dr. Cole’s recommended protein powders and vitamin supplements

[37:53] The one thing in Dr. Cole’s health journey that he is loving right now

[40:34] It’s the marriage corner! Heather and Eric talk all about sleep and sleep patterns

You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

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Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!

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