011: Tips From Celebrity Functional Medicine Expert, Dr. Will Cole, On Improving Sleep & Health

Keep scrolling to read the episode show notes from the Tips On Functional Medicine With Dr. Will Cole podcast episode!

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Find All The Functional Medicine Podcast Episode Links HERE:

• The Busy Mom’s Holiday Planner
• Dr. Cole’s Website
• The Art Of Being Well Podcast By Dr. Will Cole Podcast
• Keep Up With Dr. Cole
• Dr. Cole’s Inflammation Spectrum Quiz
• The Top 10 Ways To Improve Your Sleep, According To Functional Medicine Expert, Dr. Cole
• Improve Your Sleep With These Top 8 Superfoods
• Pre Workout By Beyond Raw LIT AF 
• Wedderspoon Manuka Honey
• ChiliSleep Ooler Sleep System 
• Collagen Protein Powder
• Magnesium With Zero Fillers
• Vitamin D3 K2 With Zero Fillers
• Vitamin B12 With Zero Fillers
• The Genius Life Podcast By Max Lugavere
• The Dr. Gundry Podcast By Dr Steven Gundry
• The Human Upgrade by Dave Asprey
• The Model Health Show By Shawn Model
• Episode 5 With Dr. John Palmer
• The Inflammation Spectrum By Dr. Will Cole 
• Intuitive Fasting By Dr. Will Cole
• Preorder Gut Feelings By Dr. Will Cole 
• The Best Yes By Lysa TerKeurst 
• Present Over Perfect By Shawna Niequist 

Get The Full Tips On Functional Medicine Show Notes Here:

Welcome back to another episode of Healthy With Heather Brown. I am so excited today to introduce you to Dr. Will Cole, if you’re not already familiar with him because of his New York Times bestselling Intuitive Fasting book. He’s also a podcaster at the Art Of Being Well, a functional medicine expert, and the founder of one of the first functional medical telehealth centers in the world.

In This Episode on Functional Health, We Discuss: 

[3:04] What a telehealth clinic is and why Dr. Cole started one

[5:27] What is functional medicine and how it is different than “traditional medicine” 

[9:09] How listeners can advocate for themselves when it comes to their own health issues

[14:03] Dr. Cole gives some advice as to where to start if you’re looking to learn more 

[20:26] Heather and Dr. Cole talk about the importance of sleep and how you can improve your sleep and thus your health right now

[27:54] Heather asks Dr. Cole if using Melatonin is okay, and often how one should use it

[32:10] Dr. Cole’s recommended protein powders and vitamin supplements

[37:53] The one thing in Dr. Cole’s health journey that he is loving right now

[40:34] It’s the marriage corner! Heather and Eric talk all about sleep and sleep patterns

You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

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Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!