Keep scrolling to read the 5 benefits of creatine for busy moms like you & me plus the links to shop all you see here!
This post is in partnership with Swanson Health. All opinions are my own. Thank you for supporting brands I love and trust!
The start of the new year always comes with the “new year, new you” mantra. However, my approach is usually a little different to avoid burnout by spring. What if instead of trying to revamp all the areas of your life overnight when you start the new year, you simply begin with habit stacking and intentionally adding in habits that help you work toward overall wellness – from the inside out?
This January, I have made a conscious effort to dial in my vitamin and supplement routine. Many of you know I am already pretty religious with my vitamin and supplement routine but there are a few supplements I have yet to add to my arsenal and stack them into my daily habits.
I placed an order at Swanson Health for Creatine, Dairy-Free Pea Protein, and L-Carnitine. I have a personal goal of consuming 100 grams of protein each day. To continue to prioritize that habit in 2024, I ordered the dairy-free pea protein option from Swanson Health to test out! I also ordered the L-Carnitine because of it’s benefits of promoting lean muscle development, fat metabolism, and exercise recovery and performance.
My new habit I have a goal of stacking this year is Creatine. I started researching Creatine last year as I was hearing the benefits of creatine from every direction on the internet and in conversations with my girlfriends. It really piqued my interest!
Benefits Of Creatine
- I have found that it can really help with boosting your brain power and mental sharpness! It crosses the blood brain barrier and improves mental fatigue and memory.
- It can help preserve hard-earned muscle tone. As we age, our muscle mass decreases, affecting our strength and mobility. Creatine steps in to hydrate that muscle, fueling it with extra energy to perform and providing a more defined and full appearance.
- When paired with resistance training, creatine helps support bone health, particularly in older individuals and post-menopausal women.
- Creatine empowers women to engage more fully in strength training, increasing both speed and power in high-intensity movements and resistance training.
- Lastly, creatine can help assist your metabolism. As metabolism tends to slow with age, creatine supports energy production, which aids in weight management and overall vitality.