Creamy Clean Eating Black Bean Soup


Clean Eating soup

This Clean Eating Black Bean Soup may be one of my top 3 favorite soups we’ve ever made in this house. It is outstanding. My husband said he thinks it’s restaurant-quality. Coming from Eric…who doesn’t necessarily love doing Clean Eating…this makes me ECSTATIC! This soup has simple, real ingredients and comes together in about 20 minutes.

I”m sure you can now see why I think this is such a winner! But just in case you don’t here’s my top favorite things about this Clean Eating Black Bean Soup:

Quick- Check

Easy- Check

Clean Eating– Check

Frugal- Check

Under 7 ingredients- Check

You seriously must make this soup. See below for this simple recipe that I found on Comfy in the Kitchen. Go visit her blog to see all the step by step photos. She used an immersion blender for the soup, but since I don’t have one I simply transferred some of the soup into my blender and voila! Creamy, delicious black bean soup!

Frugal Black Bean Soup

4.5 from 2 reviews
Clean Eating Creamy Black Bean Soup
Recipe type: Clean Eating Soup
Serves: 6
 
Ingredients
  • 2 cans of seasoned black beans (drained, not rinsed)
  • 1 can low sodium chicken broth
  • 1½ cups water
  • 2 Tbsp olive oil
  • 1 cup chopped onion
  • 1 t minced garlic
  • 2 tsp chili powder
  • ¼ tsp cumin
  • Brown Rice
Instructions
  1. In a large pot saute onions and minced garlic in olive oil until soft.
  2. Add chili powder and cumin and stir.
  3. Add remaining ingredients and let simmer for 15 mins.
  4. In the meantime, make your instant brown rice. Make enough to serve 4 according to package directions.
  5. Take ½ of the soup and put in a blender to make it creamier and to break up some of the beans.
  6. Place some rice in a bowl and pour soup on top.
  7. Garnish with cilantro or sour cream if you so desire!
 

What is YOUR favorite soup recipe?



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4 Comments

  1. January 27, 2014 / 2:11 pm

    I have a black bean soup recipe that I love, but I’ve never tried it with rice- sounds so tasty! Pinning!

  2. January 29, 2014 / 9:24 am

    That sounds really great! And, I have all of those ingredients, so it’s perfect for being stuck during Snowmageddon.

    • Heather
      Heather
      Author
      February 5, 2014 / 10:46 pm

      Perfect, Tyler! Hope it warmed you up. 🙂 Thank each of you for the love!

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