
I recently picked up Benefiber® Healthy Shape Dietary Fiber Supplement to add to my routine. It is full of fiber to help you feel fuller for a longer period of time*. I don’t know about you, but I can always use more fiber in my diet anyway. A lot of the foods that are rich in fiber aren’t ones that I get enough of on a regular basis. Benefiber® Healthy Shape helps me to think differently about managing my weight because I’m adding fiber to my diet and in turn, craving less food.
I added Benefiber® Healthy Shape Dietary Fiber Supplement this morning to my Icebox Iced Coffee and I sometimes add it to my lunch smoothie as well. Since I got a good response from my Blueberry Peanut Butter Smoothie Recipe, I thought you may want to know another one of my go to lunch smoothies.
This Strawberry Smoothie is healthy and delicious. Many times when I’m working from home, I’ll have this smoothie for lunch. I’ve read a lot recently about how the actual motion of chewing is important for your body though so I always have a little something extra with my smoothie. When you chew, your body releases digestive enzymes in the stomach that help to break down food so that your body can convert it into energy (source). Many times I’ll add in some nuts or a piece or two of deli meat before my smoothie to help aid in this process. Not to mention, a lot of times when I exercise, I just want to eat something anyway and want the extra bit of energy!
Coconut Strawberry Smoothie Recipe:
-Ice
-Sliced Strawberries
-1 rounded Tablespoon Benefiber® Healthy Shape Dietary Fiber Supplement per 8 ounces
-A Few Mixed Greens
-2 Scoops Protein Powder
-1/2 frozen banana
-Unsweetened Coconut Milk
-Flax Seed
-Flaked Coconut
-Can add honey or agave nectar if desired.
Place all ingredients in blender and combine.
What is your favorite healthy snack or lunch?


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One of my favorite quick and healthy lunches (or snack) spreading some hummus on a turkey slice and wrapping it around a few sliced bell peppers! So yummy!
Author
That’s a great idea, Mary Beth! I like wrapping turkey or roast beef around pickles too although I hadn’t done the hummus yet…will have to try that!
I love to eat light during the day, so my favorite lunch is a couple apples, yogurt and crackers. I like to snack on fresh fruit!
tweet https://twitter.com/yarbr012/status/762728524436340736
My favorite healthy snack is fruits (oranges, bananas, or apples).
https://twitter.com/willgriesmer/status/762763111183048704
I love strawberry banana smoothies.
tweet–https://twitter.com/mami2jcn/status/762818088911929344
I like fruit smoothies
https://twitter.com/ElenaIstomina/status/762822676712861696
I like raw veggies with hummus.
tweeted
https://twitter.com/rubylorikeet/status/762864429788606465
My favorite healthy snack is fresh berries in Greek Yogurt with a bit of homemade granola, I gotta have a bit of crunch in my food!
I tweeted: https://twitter.com/FireRunner2379/status/762951016136441856.
My favorite healthy snack is walnuts with greek yogurt or a healthy fruit or vege smoothie.
tweet-https://twitter.com/JewelWood/status/762989171476619264
I love munching on almonds and grapes as a snack.
https://mobile.twitter.com/arress83/status/763000249124319232
I enjoy yogurt with chopped berries on top.
tweet
https://twitter.com/Kellydpa/status/763127908361654273
My favorite healthy snack is fresh fruit.
My favorite healthy snack for lunch is veggies and hummus.
My husband and I like to go to the gym, and stay active by going for hikes. We like granola bars and bananas for snacks.
https://mobile.twitter.com/Michael64263870/status/763182325551263744
I love to make a fruit smoothie for me & the boys to share & hide some spinach in it (mom win to trick the 3 year old into ingesting spinach, ha!)
My favorite healthy snack is nuts, or sunflower or pumpkin seeds.
I always keep a bag of raw cashews or almonds at my desk! Just a handful will do the trick!
I love raw bell pepper, or an apple with unsweetened almond butter.
this looks DELICIOUS!!! i loove making smoothies and i am always on the hunt for new and easy ideas!!! definitely a good way to sneak some good stuff into your little ones, too, huh!!
I love to have a good avocado/tomato/kale salad with balsamic reduction.
I like to eat peanut butter and celery or yogurt and a snack.
jslbrown2009 at aol dot com
tweet-https://twitter.com/LuLu_Brown24/status/763692258419892224
jslbrown2009 at aol dot com
I like grapes and almonds for snack.
tcarolinep at gmail dot com
tweet-https://twitter.com/tcarolinep/status/763769187055443969
I like strawberry banana smoothies.
Tweet:
https://twitter.com/purviscs06/status/763908533259603970
I love having carrots & almond butter on hand as a healthy snack.
My favorite healthy lunch is a salad with veggies from our garden and some added beans and sunflower seeds.
Tweet link: https://twitter.com/shala_darkstone/status/764043075454767104
I love chicken salad on top of a flat bread of a larger salad.
Tweet: https://twitter.com/PrettyHotPink6/status/764169011483451393
My favorite healthy snack is hummus with fresh veggies.
https://twitter.com/RachelGriesmer/status/764600773653266432
That looks so good! I am all about fresh fruit! I love doing protein shakes when I am busy and if not I love big chopped salads with an assortment of veggies and nuts!
starla.bates AT yahoo.com
I tweeted: https://twitter.com/mmstarla/status/764696277879627776
starla.batesAT yahoo.com
Definitely some steel cut oatmeal!
chambanachik(at)gmail(dot)com
Salads with cold fish on them are my go to lunch. I especially like smoked herring on my salads, or even sardines!
https://twitter.com/Natashalamoreu1/status/766439461026537472
I love making my famous turkey tacos as a healthier alternative for my family.
My favorite healthy snack is fresh fruit, depending on what’s in season. 🙂
amy [at] uTry [dot] it
tweeted:
https://twitter.com/uTry_it/status/766907649006837760
amy [at] uTry [dot] it
My favorite is fruit and cheese. Thanks so much.
rickpeggysmith(at)aol(dot)com
Tweeted: https://twitter.com/peg42/status/767498385540743168
Thanks again.
For a healthy snack I enjoy hummus with cut up fresh veggies.
thank you
Tweeted https://twitter.com/JalapenoMama/status/767607157248237568
I love to eat fresh berries~ Thanks
https://twitter.com/mkjmc/status/767736270558793728
My favorite healthy snack is celery with roasted bell pepper hummus!
My favorite healthy snack is hummus with crisp veggies for dipping.
I snack on fruit.
i love snacking on carrots with dressing
https://twitter.com/linjumimom/status/770754766356025345
i like fruit for snack.
https://twitter.com/HappyTina0115/status/771907106983247872
I like fruit smoothies.
https://twitter.com/susan1215/status/772223341650337792
Spinach salad with fresh mango!
Tweet https://twitter.com/Lindiac/status/772579358921805825
My favorite healthy snack are red, orange, and yellow sliced bell peppers.
https://twitter.com/benz1171/status/772656573659447296
I drink water and take a daily greens! my favorite snack is banana and granola truckredford(at)Gmail(Dot)com
https://twitter.com/eliza_elliott/status/772835160689553408
Frozen grapes!
tweeted: https://twitter.com/KerryBishop/status/772974886042173440
Fruit is my favorite healthy snack. Summer is the best time for fruit 🙂
tweeted – https://twitter.com/dmarie824/status/773189415669825537
i love hummus on just about anything
https://twitter.com/raggammuffin/status/773304848980840448
My favorite healthy snack (or lunch) is greek yogurt. I’m especially fond of Chobani Passion Fruit and it isn’t readily available. It always seems to be sold out.
Tweet – https://twitter.com/willitara/status/773408978491637760
I love fresh fruit salad
https://twitter.com/purplelover04/status/773559542403764224
I snack on nuts because my cravings are usually for something salty. I also love oatmeal for breakfast and we eat a lot of different kinds of beans.
tweeted
https://twitter.com/eswright18/status/773655399832571904
I like eating seedless green grapes
tbarrettno1 at gmail dot com
tweet https://twitter.com/ChelleB36/status/773686709645144064
tbarrettno1 at gmail dot com
I like fruit salad.
tweeted
https://twitter.com/thomasmurphy40/status/773741060027740161
My favorite healthy snack is fruit, any kind of fruit, as I keep a variety to choose from.
https://twitter.com/myfolly/status/773840884584607744
My favorite healthy snack for lunch is a nice Chicken Caesar Salad, with extra dressing.
I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/773943234468777984
#SweepstakesEntry- comment
I love raisin-bran muffins and also enjoy my breakfast smoothies with flax seed added for fiber
kacor7@hotmail.com
my #SweepstakesEntry tweet:
https://twitter.com/thrincor/status/774035006800863237
kacor7@hotmail.com
i posted a tweet here:
https://twitter.com/purplepanda1966/status/774073168705138688
i love a grilled chicken salad
I eat raw carrots daily. I love the crunch.