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FASTer Way To Fat Loss Meal Plan: Six Weeks Of Healthy Lunch Ideas


FASTer Way To Fat Loss Meal Plan by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

SHOP FASTer Way To Fat Loss Meal Plan Post: Square Plate // Produce Saver Containers  

If you’ve been around here long, you’ve probably heard me talk about FASTer Way to Fat Loss and how much I love fueling my body through carb-cycling and intermittent fasting! I truly love the way it makes me feel and the confidence it gives me! 

Have you ever gotten stuck (or a little confused) when figuring out what’s for lunch during FWTFL? Are you wondering how to make the low carb, regular macro, and low macro days work for your busy schedule without getting your macros off track? I know it can feel like WAY too many extra things to think about! That’s why I am so excited to pull together a complete guide to healthy lunches for SIX FULL WEEKS. This will help you to meet your goals each day of the week! 

FASTer Way To Fat Loss Meal Plan by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

Yes, you heard me! A month and a half of lunches already figured out! To get the full SIX WEEK FWTFL LUNCH GUIDE for FREE, click HERE! I’m giving a sneak peek of some of the lunch ideas below. 

 

 

For a more in-depth explanation of how FWTFL works, read this post.  The next round of FASTer Way To Fat Loss starts August 3rd! Sign up HERE and join me! I have seen the most amazing results from this program, and I couldn’t recommend it more.

FASTer Way To Fat Loss Meal Plan by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

Low Carb Day Lunch Ideas:

Low carb is focused more on fat + protein intake and keeping net carbs below 50 grams. 

  1. Spinach salad with berries and goat cheese
  2. Rotisserie chicken salad
  3. Avocado cucumber salad

CLICK HERE TO GET THE FREE SIX WEEK LUNCH GUIDE!

Regular Macro Day Lunch Ideas:

On regular macro days, it’s all about eating a balanced meal with enough carbs, fats, and proteins (the macronutrients) to meet your personal goals. These are the days to have fun!

  1. Strawberry coconut smoothie
  2. Overnight oats with berries or banana
  3. Shredded chicken on tortillas

CLICK HERE TO GET THE FREE SIX WEEK LUNCH GUIDE!

Low Macro Day Lunch Ideas:

On low macro days, you aim for 25% less of everything – fats, carbs, and proteins. 

  1. Kale salad
  2. Mandarin orange salad
  3. Chicken kabobs

CLICK HERE TO GET THE FREE SIX WEEK LUNCH GUIDE!

Don’t forget to join us for the next round of Faster Way to Fat Loss with my awesome coach, Miranda Wesley! Love her! Click HERE to sign up now! 

More FASTer Way To Fat Loss Posts:

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FASTer Way To Fat Loss Meal Plan by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

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