Have you seen the social media movement that is sweeping Birmingham? It’s simply called #InspireUsBham. Two local business women asked…
I’m about to drop a word that people throw around like nothing. Unfortunately, it’s definitely SOMETHING and we need to…
As I’m getting further into my no added sugar, no grains challenge I’m starting to really enjoy healthy eating again!…
There were several things I had no idea I would need after having a baby when I got home. The…
During my pregnancy, I’ve changed my fitness regime quite a bit to embrace keeping a healthy baby and making the…
Rise and Shine! has never been my mantra. As much as I wish I was a morning person, it’s just…
After last week’s post on what you weigh yourself on, I got several great answers from my readers about what…
I had a conversation the other night with some friends about body image. We were talking a lot about how…
WHAT!? Bet you didn’t think healthy and cookies and ice cream could go together did you?! When you meet…
Hangry: The state of becoming angry due to hunger. I have always had this issue. Eric had to learn this lesson…
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturalGoodness #CollectiveBias One…
You walk into your Pure Barre class, look to the front barre to see what tube to grab and there…
If you follow me on Instagram, you know I’ve been in Arizona for several days. I’m slowly adjusting back to…
As women, if there’s one thing we all want it’s healthy and beautiful hair. It always seems like whatever you…
