Intermittent Fasting Coffee: How I Drink My Coffee While Fasting

Intermittent Fasting Coffee Creamers by Alabama Life + Style blogger, Heather Brown // My Life Well Loved

SHOP The Intermittent Fasting Coffee Post HERE: Grey Tunic (Fits true to size and I am wearing a size small!) // My FAVORITE Lululemon DUPE Leggings (Fit true to size and I am wearing a size small!) // Sneakers // Amazon No Show Socks // Mug

LET’S TALK COFFEE! One of the most common questions I get asked is How do you drink coffee while you are intermittent fasting?” I didn’t know if I would be able to when I first started, but then I found a few tricks and must have creamers I can use and I’ve never looked back!

What Is Intermittent Fasting & Why I Do It:

If you don’t know, I follow intermittent fasting as a part of my ride or die FASTer Way To Fat Loss program. This is a weight loss program that helped me lose all of my baby weight and get my body in the best shape it’s even been in. You can see my before and after photos HERE and sign up for the upcoming round HERE!

How I Drink My Coffee & Not Break My Fast:

Intermittent Fasting Coffee Creamers by Alabama Life + Style blogger, Heather Brown // My Life Well Loved

The trick to enjoying your morning cup of coffee (or midday, or afternoon… depending on how long you are fasting!) while still remaining in a fasted state is finding just the right creamer that does the job. You’ll need to keep the total calories under 50 so you can ensure you are remaining in a fasted state.

In the morning, I usually…

This way, I don’t break my fast, but this mama can still get her coffee in! I always keep these creamers stocked in my pantry! In fact, if you want a FREEBIE, click HERE to see what else I always keep stocked and on hand of clean eating!!

Sometimes, when I want to enjoy an afternoon treat, I’ll use my Nespresso and milk frother, and make a latte with oat milk or regular milk! My key to keeping my coffee warm all morning long? My trusty Yeti mug!

I can’t drink my coffee black, but if you can, more power to you! For all my mamas out there who like a little sweetness and creaminess in their coffee, these tried and true creamers won’t disappoint.

And if you don’t have time to brew your own pot of coffee and find yourself in the Starbucks drive thru more often than not, you won’t want to miss THIS POST where I break down my favorite macro-friendly Starbucks orders and what I order while I’m fasting!

SHOP My Intermittent Fasting Coffee Essentials:

1. Califia Farms Vanilla Almond // 2. Califia Farms Unsweetened Vanilla Almondmilk // 3. 360 Nutrition Keto Creamer // 4. Oatly Oat Milk // 5. NutPods Coffee Creamer (Use code MYLIFEWELLLOVED for 15% off!)// 6. SO Delicious French Vanilla Coconut Creamer




A Few Of My Other Secret Health Hacks:

Need New Ideas For Healthy Lunches? Let Me Help!

SHOP The Full Intermittent Fasting Coffee Post HERE:

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Intermittent Fasting Coffee Creamers by Alabama Life + Style blogger, Heather Brown // My Life Well Loved
Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


  1. Not_here_forastory
    December 31, 2021 / 12:49 pm

    I just saw someone’s story. No real info about which creamers I can use while fasting. I saw some pictures, was that supposed to say something?

  2. Rick
    March 31, 2022 / 3:23 pm

    My favorite is Nutpods. I used to drink Coffeemate Hazelnut flavor, and since I began fasting a year ago I tried several fasting-friendly creamers, but this one, in my opinion, tastes better than the Coffeemate, and I was an addict.

    If you like hazelnut, you might want to try this one.

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