I am excited to reshare my post about movement and how to train for a 5K! While it’s been a…
Hey mama, take my 2 MINUTE healthy mama QUIZ to see where you rank in your health journey! No, seriously!…
Keep scrolling to read the episode show notes from the Pelvic Floor Health With Dr. Stephanie Perez podcast episode! Find…
A lot of you ask me what the best athletic shoes for women are and that’s a loaded question for…
The Importance Of Movement & How To Get 10000 Steps Per Day For Busy Moms: Today I’m excited to dive…
LIMTED TIME OFFER ON MY 21 DAY HEALTH PROGRAM FOR BUSY MOMS: $74.99 21 DAY PROGRAM BEGINS ON JANUARY 9,…
Keep reading to see cute gifts for the health enthusiast! Do you have a health enthusiast (aka health “nut”) in…
Shop this Fabletics outfit HERE! A huge thank you to Fabletics for partnering with me on this blog post about…
Keep scrolling to read the episode show notes from this episode on dealing with grief titled: A Fresh Way To…
Keep scrolling to see my favorite athleisure gifts below! 1. Leggings // These are my favorite leggings from Amazon! Available…
Keep scrolling to read the episode show notes from the “How Achieving A Healthy Lifestyle Is More Than Just Fitness”…
Keep scrolling to read the episode show notes from the Friends And Fitness With Magen Davis podcast episode! CLICK HERE TO…
Keep scrolling to read the episode show notes from the How To Improve Your Health With Intermittent Fasting With Dr.…
Keep scrolling to read the episode show notes from the Staying Fit As A Couple podcast episode! Want to shop…
