The Importance Of How To Get 10,000 Steps A Day For Busy Moms

Health + fitness blogger, My Life Well Loved, shares how to get 10000 steps a day and the importance for busy moms!

The Importance & How To Get 10000 Steps Per Day For Busy Moms:

Today I’m excited to dive deep into the advice we’ve heard a million times: “Get 10000 steps per day! Move your body!” But is there a bigger reason beyond strong muscles and burning calories? (Hint, the answer is YES!)  

Besides the obvious, there is a real MENTAL and EMOTIONAL benefit to moving your body! I joke that the reason I work out is because I’m addicted to the endorphins it gives me. Ha! 

Health + fitness blogger, My Life Well Loved, shares how to get 10000 steps a day and the importance for busy moms!

Exercise also noticeably reduces STRESS! How? It releases your brain’s feel-good neurotransmitters, called endorphins. This makes you feel calmer and less overwhelmed. Yes please!  

And that’s just the scientific side of things! That doesn’t even touch the confidence and pride you feel after a good workout, when you know you’re pouring love into your strong body! Bottom line, getting active:

  • boosts your mood
  • improves your sleep
  • and help you deal with depression, anxiety, stress, and more!
Health + fitness blogger, My Life Well Loved, shares how to get 10000 steps a day and the importance for busy moms!

Wearing my smart watch helps me so much with staying active and getting my steps! I love that once I get in my 10000 steps per day, I close my workout rings for the day and I get to do a little celebratory dance 😉 You could also set a timer to make you get up and move during the day. If I don’t have a workout class, I’ll start a dance party with the boys or go on a walk with Eric or as a family. 

Bonus marriage tipthere is really nothing like a walk to get conversation flowing! 

I encourage you to track your steps today and see how many you get. Is this an achievable goal for the rest of the month? If not, bump up or down your number or decide how many days a week you want to work out. If you don’t have a smart watch, take a walk today or crank up the dance music and set a timer to get your body moving!

How To Get 10000 Steps Per Day: Are You Ready To Werk It, Mama?

Health + fitness blogger, My Life Well Loved, shares how to get 10000 steps a day and the importance for busy moms!

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