The Top Benefits Of Intermittent Fasting For Women - Healthy By Heather Brown

The Best Benefits of Intermittent Fasting for Women

The Best Benefits of Intermittent Fasting for Women by Life + Style Blogger, Heather Brown // My Life Well Loved

The Best Benefits of Intermittent Fasting for Women by Life + Style Blogger, Heather Brown // My Life Well Loved

SHOP The Benefits Of Intermittent Fasting For Women HERE: Leggings // Sneakerssimilar style also on sale here and here (A BEST SELLER!) // Black Tank // Leopard Crop Hoodie // No Show Socks

Photos by Eric & Jamie Photography

Did you hear the exciting news last week? We are doing an Intermittent Fasting Challenge for 21 days in September! If you missed the announcement post or forgot to download the free printable, CLICK HERE!

Also, don’t forget we are celebrating the end of the challenge with a GIVEAWAY! It may or may not include a FREE round of FASTer Way To Fat Loss, $50 Athleta Gift Card, and more goodies… 😉 The more you share and tag me, @happilyhughes, and @nashvilletash during your fasting journey, the more likely you are to win! We are loving seeing all your posts already so keep them coming!

The Best Benefits of Intermittent Fasting for Women by Life + Style Blogger, Heather Brown // My Life Well Loved

Over the last 7 days of our challenge, I have heard some of you ask “WHY Intermittent Fasting?”. Today I want to break down a few of the benefits of Intermittent Fasting and how it can transform your health.

The Best Benefits of Intermittent Fasting for Women by Life + Style Blogger, Heather Brown // My Life Well Loved

Why Should I Try Intermittent Fasting & What Are The Benefits?

There are TONS of benefits to intermittent fasting. Click here to sign up for FWTFL if you’re interested.

  • WEIGHT LOSS: Enhances hormone function to facilitate weight loss.
  • IMPROVE METABOLISM: Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories.

The Best Benefits of Intermittent Fasting for Women by Life + Style Blogger, Heather Brown // My Life Well Loved

  • INSULIN LEVELS: Blood levels of insulin drop significantly, which facilitates fat burning! (1Trusted Source).
  • HUMAN GROWTH HORMONE: The blood levels of growth hormone may increase as much as 5-fold.  Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
  • CELLULAR REPAIR: The body induces important cellular repair processes, such as removing waste material from cells.
  • GENE EXPRESSION: There are beneficial changes in several genes and molecules related to longevity and protection against disease. 

The Best Benefits of Intermittent Fasting for Women by Life + Style Blogger, Heather Brown // My Life Well Loved

  • LOWER BLOOD SUGAR: Intermittent fasting can reduce insulin resistance and lower blood sugar levels.
  • REDUCE INFLAMMATION: Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.
  • HELP PREVENT HEART DISEASE: Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.
  • HELP PREVENT DISEASES: Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells. Increased autophagy may provide protection against several diseases, including cancer and Alzheimer’s disease.

The Best Benefits of Intermittent Fasting for Women by Life + Style Blogger, Heather Brown // My Life Well Loved

  • HELP PREVENT CANCER: Intermittent fasting has been shown to help prevent cancer in animal studies. One paper in humans showed that it can reduce side effects caused by chemotherapy.
  • BRAIN HEALTH: Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.

The Best Benefits of Intermittent Fasting for Women by Life + Style Blogger, Heather Brown // My Life Well Loved

Did you know intermittent fasting is one of the key foundations of Faster Way to Fat Loss? If you are ready to join for the next round of FWTFL, it starts SEPTEMBER 30th! Yay! CLICK HERE to get signed up and join us!

The Products You Need To Survive Fasting:

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The Best Benefits of Intermittent Fasting for Women by Life + Style Blogger, Heather Brown // My Life Well Loved

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


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