016: How To Navigate The Holidays Together: Balancing Expectations And Commitments With Eric Brown

Heather and Eric stand together and smile at the camera in an outdoor setting. Heather wears a sweater dress. The graphic underneath reads: Episode 16: How to navigate the holidays together: balancing expectations and commitments with Eric Brown.

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It’s my birthday week! On today’s show, Eric joins me for our last episode together this season. We discuss holiday indulgences, and how we navigate that as a couple. Eric shares some funny holiday stories from growing up, and we discuss how we balance expectations, and commitments for the holiday season, and share some of our favorite traditions.

In This Episode On How To Navigate The Holidays Together, We Discuss: 

[3:36] Listen in to hear what holiday Eric and I prefer, Thanksgiving or Christmas?

[5:42] Eric shares a story about a family Thanksgiving gone wrong

[12:03] We discuss holiday expectations 

[14:42] Learn how Eric and I balance traveling during the holiday season and how we establish good boundaries with nutrition and working out while traveling

[18:04] How we set priorities and expectations during the holidays when committing ourselves to specific events and outings with family and friends

[22:47] We discuss some of the struggles that we go through as a couple attempting to balance work, life, and traditions

[27:19] Learn how Eric and I have combined our expectations and traditions as a couple and some of our favorite traditions

You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

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Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!

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