How To Stay Sane This Holiday Season

Keep scrolling to read the episode show notes from the How To Stay Sane This Holiday Season podcast episode!

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[3:02] Discover the definition of stress that really resonated with me

[5:58] Listen in to hear my secret weapon to staying sane and enjoying the holidays

[9:38] Learn what I include in my Sunday Reset 

[17:27] How I approach nutrition and working out during a busy season like the holidays 

[19:47] Some questions to ask yourself before entering this busy season

[22:13] The resource that I created to empower you during the holiday season

You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

Want To Learn More About My Busy Mom’s Holiday Planner?

Tired of the nonstop stress of the holiday season? I created a planner to help! Learn how to make choices for life-giving, FUN holidays, say no to pressure and expectations, and map out a magical season. Find it all in the Busy Mom’s Holiday Planner ebook with beautifully-designed planner and calendar pages, faith and family-oriented activities, encouraging Bible verses, planning tips, festive recipes, traditions, fitness challenges, and more. Get yours HERE now!

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