Clean Eating Grocery List


Clean Eating Grocery List by AL healthy living blogger My Life Well Loved

Clean Eating Grocery List by AL healthy living blogger My Life Well Loved

Clean Eating Pantry Staples | My Life Well Loved

Clean Eating Grocery List by AL healthy living blogger My Life Well Loved

Clean Eating Grocery List by AL healthy living blogger My Life Well Loved

Clean Eating Grocery List by AL healthy living blogger My Life Well Loved

Clean Eating has transformed my body, the way I work out and how I view food and working out in general. If you’re not sure what Clean Eating is, you can always search it on my blog (on the right hand side) or get started here. If you are trying to eat less processed foods, you’ve probably already heard that a good golden rule is to shop the perimeter of the store. While this is true, there are also some great protein filled resources on the insides of the aisle that are sure to make your body a happy camper as well. I am really excited right now to be shopping at Winn Dixie for lower priced Clean Eating items! I was so glad to hear they were lowering their prices on everyday items that I use in our home for healthy eating on top of store specials.

I’ve compiled a clean eating grocery list of things I almost always have on hand in my pantry, refrigerator or freezer to help me have a great basis for a week of healthy clean eating ahead! There is technically no “standard” definition for clean eating, so I make it fit my lifestyle and tastes to the best of my ability. Although some people may not agree with this clean eating grocery list in its entirety, this is how I have found I can make Clean Eating fit into my busy lifestyle. This is not a complete list of all approved foods, but rather meant to show what I typically keep in my pantry to help me always be able to reach for plenty of healthy options.

Clean Eating Grocery List:

  • Fresh Fruits: Some of my favorites to keep on hand for me or the hubs include bananas, strawberries, watermelon, tomatoes, pineapple, avocados, and apples.
  • Fresh Vegetables: Favorites include bagged spinach and salad, bell peppers, potatoes,carrots, sweet potatoes, brussel sprouts, broccoli, cauliflower, green beans, and broccoli.
  • Nuts & Nut Butters: Almonds, peanuts, pecans, cashews, peanut butter, almond butter…you name it, I LOVE it!
  • Seafood: Frozen or fresh, I love trying to incorporate this 1x/week if possible.
  • Meats: Deli meat (get the least processed kind possible), ground turkey, boneless skinless chicken breast, beef, etc.
  • Cheese: My personal favorite is goat cheese, but the hubs loves all kinds so I try to keep a variety of low fat or whole fat cheeses around. (Avoid fat free if possible.)
  • Whole Wheat Bread: Use whole wheat to get a nutritional band for your buck. It leaves you satiated for longer and usually has more fiber.
  • Olive Oil: Awesome staple for cooking.
  • Brown Rice: Easy to use as a side, stir fry or filling snack.
  • Whole Wheat Pasta & Quinoa
  • Frozen Fruits and Veggies: Frozen at the peak of ripeness and often go on sale or are cheaper than fresh.
  • Milk: Opt for Low Fat or Full Fat Milk and organic if possible. The lower fat you go, typically the more processed it is.
  • Yogurt: Opt for Greek when possible and plain if you can do it! Add in fruit or your own natural sweeteners vs the tons of added sugars that manufacturer’s put into it. (Although I do love the coconut and pineapple flavors!)
  • Eggs: I love to boil eggs for the week to help me have healthy breakfasts or snacks ready to go!
  • Sweeteners: Use the real deal! Honey, agave nectar, pure maple syrup, etc.
  • Canned Goods: black beans, chick peas, tomatoes, tomato sauce. Try to find the ones with no added salt or other additives.

Want this clean eating grocerys list in a printable format? Click here to get it for FREE and become a My Life Well Loved VIP on my email list.

As all of you know, I’m always looking for a good deal when I can on groceries. The reason why? I can save that money and put it towards cute shoes, or a date night with my husband. I’m a big believer in being a good steward of your resources and I always have my eye out for good stock up prices. When I find a good price on groceries, I usually buy several containers to last me until the next time I find a stock up price. My husband is never surprised to find 5 containers of peanut butter at a time in our pantry!

What’s YOUR favorite clean eating pantry staples to have on hand for good meals?

Clean Eating Grocery List by AL healthy living blogger My Life Well Loved

Clean Eating Pantry Staples List and Printable Grocery List from Heather Brown of MyLifeWellLoved.com // Clean Eating Staples // Clean Eating Tips // Healthy grocery list



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22 Comments

  1. Avatar August 25, 2014 / 5:31 am

    My Winn Dixie is brand new and is also SUPER cheap on all this stuff. I’m surprised. Great list to stock up at the grocery store.

  2. Avatar August 25, 2014 / 7:25 am

    Our winn dixie is great for organic frozen fruits and veggies – and ruby rocket popsicles ( which are consumed constantly around here!) – a great place to stock up for way less.

  3. Avatar August 25, 2014 / 7:28 am

    What an excellent list of pantry staples. I always try to shop the outside aisles of the store and try not to wander around the processed foods. Cute outfit, too!

  4. Avatar August 25, 2014 / 8:27 am

    Thanks so much for taking us shopping with you and for the awesome list of goodies we should always have in our pantries!
    ~ Ashley

  5. Avatar August 25, 2014 / 9:50 am

    My husband and I have just started trying to eat cleaner. This list is so great. Thank you!

  6. Avatar August 25, 2014 / 10:14 am

    This post was so helpful! Thanks, lady 🙂

  7. Avatar August 25, 2014 / 10:26 am

    After reading your list, I find it crazy that I am already eating clean! 🙂 How exciting! Thank you for sharing 🙂

    http://neatly-packaged.com/

  8. Avatar August 25, 2014 / 11:13 am

    Great list– Thanks for sharing. Eating whole foods is so important and unbelievably good for the body!

  9. Avatar August 25, 2014 / 1:54 pm

    I’m impressed at how beautifully turned out you are for grocery shopping! I have a fascination with the American way of stocking a “pantry” it is a mind set we are totally without in the UK.

  10. Avatar August 25, 2014 / 3:06 pm

    I am going to share this with my roomie she is going to clean eating, me sure I can change some things out however at this moment, I am not into it.
    Great post though!

    xoxo
    Brooke

    inaworldofbees.com

  11. Avatar August 25, 2014 / 9:41 pm

    I just did a very similar shopping trip and it feels great to have so many clean options in the house!

  12. Avatar August 25, 2014 / 9:52 pm

    We dropped meat altogether and went all veggie a few months ago. I’m running to the store constantly to restock on fresh fruits and veggies. The one staple in my pantry now AT ALL TIMES is quinoa. I’ve found about a billion ways to cook it and no matter what I do with it it’s delicious.

  13. Avatar August 25, 2014 / 10:12 pm

    I haven’t seen a Windixie in years. But these are some great items you can find anywhere

  14. Avatar August 26, 2014 / 12:30 pm

    I grew up shopping at Winn Dixie and loved it! Great cart of groceries…can I hire you to shop for me? I agree with Alli, cute outfit.

  15. Avatar August 26, 2014 / 9:41 pm

    Such a great list. I few things I buy every week is almond milk and brown rice.

  16. Avatar
    Jenny Hogan
    September 9, 2014 / 9:17 am

    Thanks for sharing. Interesting

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