One of my least favorite foods as a kid was meatloaf. I mean, just the name alone is enough to…
Have you seen the social media movement that is sweeping Birmingham? It’s simply called #InspireUsBham. Two local business women asked…
I have officially completed my no grains, no added sugar challenge! If you did it with me, congratulations!!! You did…
I’m about to drop a word that people throw around like nothing. Unfortunately, it’s definitely SOMETHING and we need to…
As I’m getting further into my no added sugar, no grains challenge I’m starting to really enjoy healthy eating again!…
We’re almost half way through the month, y’all! That means you’re still on track with your New Year’s goals, right?…
Whew, after the Thanksgiving, Christmas and New Year’s smorgasbord this girl is ready for a fresh start. My bet is…
You know what Thanksgiving means, right? It’s the week of the Iron Bowl AND… Black Friday! I’ve been busy rounding…
First things first, the female body is incredible. The fact that God designed me to be able to carry a…
Between working a full time job, teaching Pure Barre, moving, and being pregnant I’ve definitely felt more tired lately in…
Rise and Shine! has never been my mantra. As much as I wish I was a morning person, it’s just…
Traveling and summer are synonymous words. It’s a chance to refresh your mind and soul, hit the reset button and…
After last week’s post on what you weigh yourself on, I got several great answers from my readers about what…
I had a conversation the other night with some friends about body image. We were talking a lot about how…
