Legs Challenge: Final Day!

My Life Well Loved: 7 Day Legs Challenge

You guys! I can’t believe it’s the FINAL day of the 7 Day Legs Challenge. And that I blogged for 7 days in a row, ha! I typically blog 2-3x/week, Monday, Wednesday and then one other day if there’s just too much to tell you in two posts. Y’all know I love to talk and sometimes blogging is my way to get it out as well, ha!

Day 7 of the Legs Challenge from Home Fit:

  • Sprint/Walk Intervals: Sprint or run for 1 minute and walk for 2 back and forth at the pace that works best for you.
  • Shave your legs and moisturize!

Give yourself a high five, babe! You made it through 7 DAYS of the legs challenge. Make sure you keep it up by staying active. Feel free to repeat as you desire.

If you skipped a day, you can check out the previous day’s workouts below:

Day 1

Day 2 

Day 3

Day 4

Day 5 

Day 6

The backs of my legs are dying today all the way from my hamstrings down to my calves. Are you guys sore?


Leave a Reply

Your email address will not be published. Required fields are marked *