Legs Challenge: Final Day!

My Life Well Loved: 7 Day Legs Challenge

You guys! I can’t believe it’s the FINAL day of the 7 Day Legs Challenge. And that I blogged for 7 days in a row, ha! I typically blog 2-3x/week, Monday, Wednesday and then one other day if there’s just too much to tell you in two posts. Y’all know I love to talk and sometimes blogging is my way to get it out as well, ha!

Day 7 of the Legs Challenge from Home Fit:

  • Sprint/Walk Intervals: Sprint or run for 1 minute and walk for 2 back and forth at the pace that works best for you.
  • Shave your legs and moisturize!

Give yourself a high five, babe! You made it through 7 DAYS of the legs challenge. Make sure you keep it up by staying active. Feel free to repeat as you desire.

If you skipped a day, you can check out the previous day’s workouts below:

Day 1

Day 2 

Day 3

Day 4

Day 5 

Day 6

The backs of my legs are dying today all the way from my hamstrings down to my calves. Are you guys sore?


Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!

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