7 Day Legs Challenge

My Life Well Loved: 7 Day Legs Challenge

WOOHOO! It’s Day 1 of our 7 Day Shave Challenge & 7 Day Legs Challenge! I announced last night on Instagram that we’d be doing a 7 day shave challenge/7 Day Legs Challenge and I’m excited to see several of you are joining me. After the winter, where some of us shave a little less than we’d like to admit (insert covered eyes monkey emoji), and workout a little less, it’s time to get our gams back on top of their game! 

Here’s how YOU can participate. Check in at My Life Well Loved each day to get your workout of the day provided by Home Fit (my personal trainer) and get your workout on! You’ll want to sign up for my emails HERE so you get your motivation and workout first thing each morning. Then when you work out, snap a pic and post it to Instagram, FB and/or Twitter and tag #7DayShaveChallenge or #MyLifeWellLoved and @mylifewellloved so I see it and can cheer you on!

Day 1 – Legs, Core, and Stretch

  • Brief warm-up
  • Quick Leg Routine
    • Squats 3 sets of 15
    • Lunge 3 x 12 each side
    • Side Lunges 3 x 12 each
    • Calf Raise 3 x 15
  • Core
    • Leg Raises 2 x 25
    • Bicycle Crunch 2 x 30
    • Plank 2 x 40 seconds
  • Stretch (30 seconds each)
    • Standing Quad Stretch
    • Standing Hamstring Stretch
    • Knee Raise/Hip Stretch
    • Standing Wall-Calf Stretch
    • …any additional stretches preferred

My Life Well Loved: 7 Day Legs Challenge

Now, comes the easy part for great results…just shave your legs each day.

Click to see the rest of the daily challenges here:

Day 2

Day 3

Day 4

Day 5

Day 6 

Day 7

Pin this post and COME BACK each day to get your workout and then share with the world your workout on social media! I can’t wait to see who all is working hard with me this week and beyond. Let’s get it, girls!

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


  1. April 18, 2016 / 6:25 am

    Looks like an awesome challenge!

  2. Jennifer
    April 19, 2016 / 1:05 pm

    Great challenge!!

  3. April 19, 2016 / 2:23 pm

    Skintimate is my favorite brand! The only shaving cream I use!!

  4. April 19, 2016 / 4:30 pm

    This is great challenge!! I did legs today and it still HURTS.

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