Legs Challenge: Day 3


My Life Well Loved: 7 Day Legs Challenge

 

My Life Well Loved: 7 Day Legs Challenge

Welcome to Day 3 of the 7 Day Legs Challenge! I bet you are already starting to feel a little bit more confident just getting up and moving and sticking with this routine, am I right? I find that when I’m exercising regularly and have a challenge I’m doing, I tend to make even healthier food choices as well.

For my meals yesterday I had:

Breakfast: Banana, Healthy Lactation Cookie and Coffee

Lunch: Leftover Chilled Southwestern Quinoa

Snack: Perfect Bar & Coffee

Dinner: Grilled Chicken with Southwestern Quinoa and topped with T Lish’s Chipotle Vinaigrette

 OK, pretty girls, are you ready for day 3’s leg workout from Home Fit?! Let’s do this. High fives all around!

Day 3 – Circuit
  • Brief Warm-Up
  • Leg/Ab Circuit (3 rounds, 30 seconds each)
    • Squat Jump
    • Walking Lunge
    • Jog in place
    • Jumping Jacks
    • Mountain Climbers
    • Crunches
    • Leg Raises
  • Cool Down/Stretch

Shop the Look:

Top: Old Splits59 (similar here and here) || Tank: Old Lululemon (Power Y Tank) || FAVORITE Shorts, get them cheap at Thred Up: Lululemon || Shoes: Brooks || Headband: || Perfect Bar sent me this one but I found some on sale at Kohl’s

How are you liking the workouts so far? Are you sore?

Thanks to Casey Marie Photography for these shots!



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3 Comments

  1. Avatar April 20, 2016 / 11:54 am

    Oh, lunges. They are my least favorite exercise, but boy do they do the trick!!

  2. Avatar April 20, 2016 / 6:20 pm

    Nice legs, hot mama! Im definitely going to have to give this a try!

  3. Avatar
    Jennifer
    April 21, 2016 / 5:12 am

    This is a great idea! If mine weren’t already dead from that workout yesterday, I’d be all about this!

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