Welcome to Day 3 of the 7 Day Legs Challenge! I bet you are already starting to feel a little bit more confident just getting up and moving and sticking with this routine, am I right? I find that when I’m exercising regularly and have a challenge I’m doing, I tend to make even healthier food choices as well.
For my meals yesterday I had:
Breakfast: Banana, Healthy Lactation Cookie and Coffee
Lunch: Leftover Chilled Southwestern Quinoa
Snack: Perfect Bar & Coffee
Dinner: Grilled Chicken with Southwestern Quinoa and topped with T Lish’s Chipotle Vinaigrette
OK, pretty girls, are you ready for day 3’s leg workout from Home Fit?! Let’s do this. High fives all around!
- Brief Warm-Up
- Leg/Ab Circuit (3 rounds, 30 seconds each)
- Squat Jump
- Walking Lunge
- Jog in place
- Jumping Jacks
- Mountain Climbers
- Leg Raises
- Cool Down/Stretch
Shop the Look:
Top: Old Splits59 (similar here and here) || Tank: Old Lululemon (Power Y Tank) || FAVORITE Shorts, get them cheap at Thred Up: Lululemon || Shoes: Brooks || Headband: || Perfect Bar sent me this one but I found some on sale at Kohl’s
How are you liking the workouts so far? Are you sore?
Thanks to Casey Marie Photography for these shots!
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