Holiday Honey Hustle Week 7: Lunge Challenge + Giveaway

Holiday Honey Hustle Lunge Challenge by Popular Alabama Blogger My Life Well Loved // #workout #lunges #bootyworkout

Holiday Honey Hustle Lunge Challenge by Popular Alabama Blogger My Life Well Loved // #workout #lunges #bootyworkout

Shop the Holiday Honey Hustle Photos: K Deer Faux Leather Leggings // Sweater // Tank // My Sneakers // Laura’s Top // Laura’s Jacket // Laura’s Sneakers

Can you even believe WEEK 7 and the FINAL week of the Holiday Honey Hustle challenge is here? It seems like only a few days ago we were kicking off our challenge and beginning the holiday season. Whether you have fallen off track or have been really on top of it the entire 7 weeks, I encourage you to end with a bang! With only 8 days until Christmas, I know I am going to try to eat clean and workout as many times as possible before the splurges next week.

Don’t forget to head over to Jessica’s blog, Happily Hughes, and Laura’s blog, Walking In Memphis In High Heels, to see their Holiday Honey Hustle content for this week! As we have mentioned in weeks prior, our big giveaway is HERE! There are so many amazing product and brands included. Make sure you scroll to the bottom of this post to read about how to enter to win!

Thank you all SO much for participating this year in the Holiday Honey Hustle Challenge! It has been so fun and encouraging to see many of you post about the healthy choices you made throughout this holiday season. This community never ceases to amaze me! If you are thinking “now what?”, stay tuned for January 1st as we will kick off the new year with a round of Whole30! Sample meal plans, workouts, Whole30 Q&A, it is all coming to the blog this January!

Holiday Honey Hustle Lunge Challenge by Popular Alabama Blogger My Life Well Loved // #workout #lunges #bootyworkout

Holiday Honey Hustle: Lunge Workout

Day 1: 10 Reverse Lunges on Each Leg + 10 Side Lunges on Each Leg

Day 2: 10 Side Lunges on Each Leg + 10 Front Lunges on Each Leg

Day 3: 10 Front Lunges on Each Leg + 10 Lunges with Kick Back on Each Leg

Day 4: 10 Lunges with Kick Back on Each Leg + 10 Curtsy Lunges on Each Leg

Day 5: 10 Curtsy Lunges on Each Leg + 10 Reverse Lunges on Each Leg

Day 6: 15 Walking Lunges + Hold on Right Leg for 30 Seconds + 15 Walking Lunges + Hold on Left Leg for 30 Seconds

Day 7: 25 Walking Lunges + Hold on Right Leg for 30 Seconds + 25 Walking Lunges + Hold on Left Leg for 30 Seconds

Don’t forget to add in 3 extra workouts this week! I would encourage cardio centered workouts like a walk or jog, running stairs or the stair master at the gym, or your favorite workout class! Even better if you can do it with a friend! 😉

Holiday Honey Hustle Lunge Challenge by Popular Alabama Blogger My Life Well Loved // #workout #lunges #bootyworkout

Holiday Honey Hustle Lunge Challenge by Popular Alabama Blogger My Life Well Loved // #workout #lunges #bootyworkout

To recap, here are the 7 Holiday Honey Hustle posts from this year! Check them out by clicking the links below!

Holiday Honey Hustle: Giveaway

Holiday Honey Hustle Lunge Challenge by Popular Alabama Blogger My Life Well Loved // #workout #lunges #bootyworkout

Jessica, Laura, and I are excited to gift one lucky winner a mega prize pack including so many amazing products and brands focused on health and fitness. To enter, make sure you are following all 3 of us on Instagram and have done all the other entry opportunities on the Rafflecopter below!

The giveaway includes:

Misfit Wearables Smart Watch
Persona Vitamins Free Month
$100 BloqUV Gift Card
2 Boxes of ONE Bars
$100 Kodiak Cakes Credit
Erin Condren New Year, New You Prize Pack
Sweaty Betty Workout Outfit

a Rafflecopter giveaway

SHOP the Holiday Honey Hustle Post:

Pin the Holiday Honey Hustle: Lunge Challenge for Later!

Holiday Honey Hustle Lunge Challenge by Popular Alabama Blogger My Life Well Loved // #workout #lunges #bootyworkout

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


  1. Abby Scarborough
    December 17, 2018 / 5:03 pm

    Due to how high risk I am I wasn’t able to participate in the exact same way but I made sure I got in one good walk a day, healthy clean eating and lots of water!!!! Can’t wait to be able to join in next time!!!

  2. Kari
    December 17, 2018 / 5:09 pm

    What an incredible giveaway! Thank you for your time and thoughtfulness in the blog post and workout and the chance to win! Crossing my fingers and toes!

  3. Lisa Pertrakis
    December 17, 2018 / 5:56 pm

    I love the look of those leggings! Solid black is my go-to ?

  4. Lisa Petrakis
    December 17, 2018 / 5:58 pm

    Love the look of those leggings! Solid black is my go-to ?

  5. Kayla
    December 17, 2018 / 6:23 pm

    I will definitely be trying these lunges when my ankle is feeling better! Thanks for the tips and I’m soo excited for the giveaway!! ??

  6. Ellie
    December 17, 2018 / 7:01 pm

    I like the hi-luxe leggings in black from KDeer and think they would be great for my postpartum bod!

  7. Audrey Stewart
    December 17, 2018 / 7:06 pm

    I really love the black. They make you slimmer and don’t draw that much attention to my big, fat arse.

  8. Brenda Cremer
    December 17, 2018 / 7:45 pm

    I like the Dutchess leggings, although I really like the comment above me about the black ones lol!

  9. Anet
    December 17, 2018 / 8:40 pm

    I love the black leggings with grey sweater!

  10. Jay Jackson
    December 17, 2018 / 8:42 pm

    I think my wife would love the Journey Leggings.

  11. Shirley Emitt
    December 17, 2018 / 9:05 pm

    I like the Legging in ‘Solid Black’.

  12. December 17, 2018 / 9:17 pm

    Well let’s see… I think they’ll make me look slim me until I take them off (ugh-the rolls)and motivate me more to work off the cookies I’ve eaten during the holidays . So see, that’s why I think I NEED the Journey Leggings 🙂

  13. Pat F
    December 17, 2018 / 9:30 pm

    I love the Journey Leggins super cute !

  14. Jessica Bunn
    December 17, 2018 / 9:45 pm

    Love the black ones!! Slimming and would make me feel great working out!

  15. Gwendolyn Jordan
    December 17, 2018 / 9:48 pm

    I like the black ones

  16. Laura
    December 17, 2018 / 9:52 pm

    I don’t own any yet but I’m sure I’d love them all. I just recently (Oct.) started focusing on my health and fitness so I don’t own much workout attire.

  17. Laura
    December 17, 2018 / 9:54 pm

    I don’t own any but I’m sure I’d love them all.

  18. Hollee Claxton
    December 17, 2018 / 9:56 pm

    Those Vortex leggings got me like ?

  19. Candace Galan
    December 17, 2018 / 10:02 pm

    I like the courage leggings.

  20. Sandra L McFadden
    December 17, 2018 / 10:20 pm

    I like the journey leggings……………

  21. Sandra L McFadden
    December 17, 2018 / 10:21 pm

    I like the journey leggings……………or any that come in the slimming black.

  22. Erin
    December 17, 2018 / 10:22 pm

    The courage leggings !!!

  23. Gabby Anderson
    December 17, 2018 / 10:32 pm

    The mission style legging are my favorite

  24. Lesly F
    December 17, 2018 / 11:37 pm

    I need to start exercising and eat healthier food

  25. Lanie
    December 17, 2018 / 11:42 pm

    I would love to work out more and lose weight starting jan 1st! lol like I always say. I love those Journey Leggings.

  26. JoD
    December 18, 2018 / 12:45 am

    I’m needing help sustaining my goal. I typically get going and soon detail.

  27. Cindy Brooks
    December 18, 2018 / 1:32 am

    I need help getting myself into a sleep routine.

  28. Melissa Moore
    December 18, 2018 / 1:42 am

    My fitness goals definitely involve trying to get more sleep!

  29. Angelica
    December 18, 2018 / 2:24 am

    Love, love, love these challenges! They really motivate me to work out more and are so fun! Would love to see more in the New Year! I broke three toes a month and a half ago and am just getting back into the swing of things so this challenge is a great little push! The giveaway is fun too!

  30. Jeanna Massman
    December 18, 2018 / 2:35 am

    I want to start getting more exercise.

  31. December 18, 2018 / 4:14 am

    I want to work on eatting better for sure

  32. Kayla
    December 18, 2018 / 5:38 am

    I’ve loved Holiday Hunny Hustle for so many reasons! It gives me somewhere else to go for motivation

  33. Shea
    December 18, 2018 / 5:48 am

    I think short at home workouts are always helpful for me! I can’t have super long workouts right now and that’s okay. Between kids and job, I love having time to spend with them! Sometimes workouts involve them! 😉

  34. December 18, 2018 / 5:57 am

    My husband and I are doing Whole30 in January as well so as many tips and tricks as I can get – I’ll take!

  35. Rust
    December 18, 2018 / 6:57 am

    I’m interested in anti-aging skin products. Organization, too.

  36. Annette
    December 18, 2018 / 7:11 am

    I want the most help with new recipe/snack ideas.

  37. annamarie dodge
    December 18, 2018 / 7:24 am

    what i need the most help with is getting rid of fine lines and bags under my eyes…of course after having 9 knee operations and one full replacement and four spinal reconstructions, i need all the help i can get when it comes to fitness and health…

  38. gal colleen
    December 18, 2018 / 8:18 am

    I need recipes to stay on track that won’t leave me starving

  39. Kara
    December 18, 2018 / 8:19 am

    You guys make exercising look way too good! Love this post…Thanks!

  40. Shelley
    December 18, 2018 / 8:45 am

    Im planning on doing a whole 30 but I hate cooking so thats going to be tough

  41. Kimberly B.
    December 18, 2018 / 9:25 am

    I like the Hi-Luxe Sneaker Length in ‘Solid Black’ leggings.

  42. Shelby
    December 18, 2018 / 9:35 am

    I’m looking for postpartum workout plans and tips for making time for workouts when you have young children too!

  43. Macy Begley
    December 18, 2018 / 10:13 am

    I would like help with easy and healthy meals!

  44. December 18, 2018 / 11:57 am

    Meal planning & prepping healthy lunches for during the week!

  45. December 18, 2018 / 11:58 am

    My goal for the new year is to meal plan & prep healthy lunches for during the week!

  46. Jenn S
    December 18, 2018 / 12:25 pm

    Needing help with organization of my time while being a SAHM.

  47. Ashley Mains
    December 18, 2018 / 1:17 pm

    I would really love some super soft and warm work out clothes so I feel more motivated to go for walks/hikes when its cold!

  48. LeAnn Harbert
    December 18, 2018 / 2:29 pm

    I want My whole family to eat healthier.

  49. Julie L.
    December 18, 2018 / 3:16 pm

    I need help getting motivated to work out every day!

  50. nosogirl
    December 18, 2018 / 6:39 pm

    I’d love help with more easy to do at home workouts

  51. Elle
    December 18, 2018 / 7:00 pm

    I love to exercise but I also love to eat..so eat healthier!

  52. Cindy A.
    December 18, 2018 / 7:46 pm

    I need the most help with healthier recipes. I am the worst at grabbing unhealthy food because it is quick and easy.

  53. Doreen Lamoureux
    December 18, 2018 / 7:55 pm

    Want my sugar and carb cravings to take a hike

  54. December 18, 2018 / 8:06 pm

    I need some good nutrition advice and a little more motivation to help me stay on track.

  55. Theresa C.
    December 18, 2018 / 11:46 pm

    I really need to buy a treadmill!

  56. Theresa C.
    December 18, 2018 / 11:48 pm

    I really need to buy a new treadmill!

  57. Sharon Haas
    December 19, 2018 / 11:25 am

    I’ll be happy to get all the motivation to push on in spite of the weather!

  58. Lisa Stover
    December 20, 2018 / 11:53 am

    I need quick little exercises I can perform throughout the day. I’d also love more meal planning ideas!

  59. Brittany
    December 20, 2018 / 1:39 pm

    Love this! Ready for some new tips for fitness and healthy eating to start the year off great!

  60. December 20, 2018 / 3:13 pm

    motivation and accountability is what i need most when it comes to my new years fitness goals 🙂

  61. Anita Duvall
    December 20, 2018 / 3:18 pm

    I have had three years of back pain and would love to find exercises, stretches to help me.

  62. Arlinda
    December 20, 2018 / 3:24 pm

    I had to take a break from exercising to work with a physical therapist and he is working hard with me to get me back into a regular exercise routine. I am so happy. I’ve missed exercising.

  63. Camille Pontvianne
    December 20, 2018 / 3:26 pm

    I’m needing some direction on fitting everything into my day! Fitness, decluttering, etc.!

  64. Chelsea
    December 20, 2018 / 5:17 pm

    As a mom of littles, I would just love encouragement to stick with a healthy lifestyle! There are so many interruptions in my day/plans. Since you are a fellow momma, you are so motivating!

  65. Cynthia Richardson
    December 20, 2018 / 6:06 pm

    I need help in maintaining my 60-pound weight loss from this year.

  66. Laura
    December 20, 2018 / 11:04 pm

    My fitness goals include losing some weight and being more active.

  67. Julie Connelly
    December 23, 2018 / 6:36 am

    I need to start eating better & get into the habit of working out more often.

  68. Allison Oberkirsch
    December 24, 2018 / 4:24 am

    In January I’m looking forward to your Whole30 and other nutrition content.

  69. Kristin Hancock
    December 24, 2018 / 9:29 am

    Love these ideas <3

  70. Elizabeth Johnson
    December 24, 2018 / 10:42 am

    Such a great way to keep us moving during the Holliday.

  71. Janelle
    December 24, 2018 / 2:36 pm

    I am looking forward to refreshing my diet and start my postpartum workouts.

  72. Janet OBrien
    December 24, 2018 / 5:49 pm

    To get more sleep

  73. wen budro
    December 25, 2018 / 8:50 pm

    I need help with being more self-disciplined about my meal, sleep, and exercise routines.

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