Holiday Honey Hustle: Upper Body Workout at Home


Sharing an upper body workout at home with no equipment required! Heather Brown // MyLifeWellLoved.com // #homeworkout #upperbodyworkout #noequipmentworkout #fitness #health #fitmom

Sharing an upper body workout at home with no equipment required! Heather Brown // MyLifeWellLoved.com // #homeworkout #upperbodyworkout #noequipmentworkout #fitness #health #fitmom

Sharing an upper body workout at home with no equipment required! Heather Brown // MyLifeWellLoved.com // #homeworkout #upperbodyworkout #noequipmentworkout #fitness #health #fitmom

SHOP the Upper Body Workout at Home: K. Deer Leggings // Twist Front Sweatshirt // Puffy Vest // Laura’s Jacket // Laura’s Leggings //  Laura’s Top // Laura’s Beanie // Laura’s shoes

Photos: Eric and Jamie Photo

Happy December and Happy Week 5 of the Holiday Honey Hustle Challenge! I think it is safe to say fall is here in Birmingham! How gorgeous are those leaves? If you are just joining us, no worries! The Holiday Honey Hustle Challenge is meant to be doable for your lifestyle to help you stay on track this holiday season. With Christmas right around the corner, now is the perfect time to start! Over the next few weeks remaining in December, we will continue to focus on healthy eating, exercise, water intake, and very little sugar. I believe a healthy lifestyle is all about balance and focusing on our health and fitness now will help balance out those extra splurges when Santa comes! 😉

Sharing an upper body workout at home with no equipment required! Heather Brown // MyLifeWellLoved.com // #homeworkout #upperbodyworkout #noequipmentworkout #fitness #health #fitmom

Today we are teaming up to giveaway 1 workout outfit to 3 lucky ladies from K. Deer! You have seen me wear their leggings before and they are so cute, great quality, and always make statement! Make sure you are sharing your workouts, meal prep, and anything challenge-related with the hashtag #HolidayHoneyHustleChallenge for extra entries into our giveaway at the bottom of this post! If you want to join our exclusive Holiday Honey Hustle Facebook Group, click HERE! Also, be sure to hop on over to Jessica’s blog, Happily Hughes, and Laura’s blog, Walking In Memphis In High Heels, to see their Holiday Honey Hustle content! If you missed Weeks 1 – 5, click the links below to check them out!

Sharing an upper body workout at home with no equipment required! Heather Brown // MyLifeWellLoved.com // #homeworkout #upperbodyworkout #noequipmentworkout #fitness #health #fitmom

Holiday Honey Hustle: Upper Body Workout At Home

This week we are focusing on our upper body and what better than a doable upper body workout at home?! This is meant to be accompanied with some sort of cardio! I encourage you to get outside this week and enjoy the crisp air of December. Whether that is a hike with a friend, walk through the neighborhood, or maybe just playing at the park with your kids, try to get outside and move!

Plank Challenge Pregnancy Modifications from Fitness Alabama blogger Heather of mylifewellloved.com // marble sports bra #plankchallenge #fitness

Please remember you can always modify doing pushups on the wall or on your knees!

Day 1: 5 Push-ups on your toes (if possible, just try it if you haven’t before) + 5 push-ups on your knees (if needed for modification)

Day 2: 10 Alternating shoulder taps in plank position + 5 Push-ups

Day 3: 45 Second plank + 10 Push-ups

Day 4: 10 Tricep dips + 10 Push-ups

Day 5: 20 Alternating shoulder taps in plank position + 15 Push-ups

Day 6: 45 Second plank + 15 Push-ups + 15 Tricep dips

Day 7: 1 Minute plank + 20 Pushups + 20 Tricep dips + 10 Alternating shoulder taps in plank position

**Please remember to always consult your doctor before you start a new workout regimen.

Holiday Honey Hustle: K. Deer Giveaway

We have teamed up with K. Deer to giveaway 1 K. Deer outfit to 3 lucky ladies!! Enter to win below:

a Rafflecopter giveaway
 

Shop the Upper Body Workout At Home Post HERE!

PIN the Upper Body Workout At Home Post HERE!

 



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13 Comments

  1. keshakeke
    December 3, 2018 / 2:29 pm

    I went to Happily Hughes website and did not see anywhere to sign up for email.

    • Heather
      Heather
      December 3, 2018 / 10:12 pm

      Hey lady! If you input your email here and say you want to enter that way, she can add you manually. Thanks for checking 🙂

  2. December 3, 2018 / 4:17 pm

    Ah love your site!

  3. Rust
    December 6, 2018 / 3:54 pm

    I like the LEGGING IN ‘SOLID CHARCOAL’ …and also the COURAGE leggings.

  4. Cynthia Richardson
    December 6, 2018 / 3:56 pm

    My favorite leggings are the Hi-Luxe Racerback Legging in ‘Solid Black/Wine’

  5. Alina
    December 6, 2018 / 5:53 pm

    Favorite would have to be the Legging in Kristin Stripe.

  6. Stafford
    December 6, 2018 / 5:54 pm

    The Legging in ‘Alexis Stripe’ is by far my favorite. Love the stripes!

  7. Brix
    December 6, 2018 / 5:56 pm

    I’d get the egging in ‘Emme® Stripe’.

  8. Sean
    December 6, 2018 / 5:57 pm

    The Legging in ‘Grace’ has such a fun pattern. Those are my fav.

  9. Jamie
    December 6, 2018 / 10:08 pm

    I love the striped leggings!

  10. Lori Milton
    December 6, 2018 / 11:03 pm

    I have never tried K Deer leggings, but they look awesome. Would love to win a pair!

  11. courtney hennagir
    December 7, 2018 / 2:22 am

    My fave leggings are the Emme style! Love them!

  12. Emily N
    December 9, 2018 / 4:30 pm

    Love the high luxe legging in solid black! Can’t go wrong with basic black (I use this to justify my 98% black wardrobe…)

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