Photos: Eric and Jamie Photo
Happy December and Happy Week 5 of the Holiday Honey Hustle Challenge! I think it is safe to say fall is here in Birmingham! How gorgeous are those leaves? If you are just joining us, no worries! The Holiday Honey Hustle Challenge is meant to be doable for your lifestyle to help you stay on track this holiday season. With Christmas right around the corner, now is the perfect time to start! Over the next few weeks remaining in December, we will continue to focus on healthy eating, exercise, water intake, and very little sugar. I believe a healthy lifestyle is all about balance and focusing on our health and fitness now will help balance out those extra splurges when Santa comes! 😉
Today we are teaming up to giveaway 1 workout outfit to 3 lucky ladies from K. Deer! You have seen me wear their leggings before and they are so cute, great quality, and always make statement! Make sure you are sharing your workouts, meal prep, and anything challenge-related with the hashtag #HolidayHoneyHustleChallenge for extra entries into our giveaway at the bottom of this post! If you want to join our exclusive Holiday Honey Hustle Facebook Group, click HERE! Also, be sure to hop on over to Jessica’s blog, Happily Hughes, and Laura’s blog, Walking In Memphis In High Heels, to see their Holiday Honey Hustle content! If you missed Weeks 1 – 5, click the links below to check them out!
- Healthy Peanut Butter Balls Recipe + Plank Challenge
- Sample Healthy Meal Plan + Squats Challenge
- 5k in 5 Days
- Full Body Workout Video + Benefits of Probiotics
Holiday Honey Hustle: Upper Body Workout At Home
This week we are focusing on our upper body and what better than a doable upper body workout at home?! This is meant to be accompanied with some sort of cardio! I encourage you to get outside this week and enjoy the crisp air of December. Whether that is a hike with a friend, walk through the neighborhood, or maybe just playing at the park with your kids, try to get outside and move!
Please remember you can always modify doing pushups on the wall or on your knees!
Day 1: 5 Push-ups on your toes (if possible, just try it if you haven’t before) + 5 push-ups on your knees (if needed for modification)
Day 2: 10 Alternating shoulder taps in plank position + 5 Push-ups
Day 3: 45 Second plank + 10 Push-ups
Day 4: 10 Tricep dips + 10 Push-ups
Day 5: 20 Alternating shoulder taps in plank position + 15 Push-ups
Day 6: 45 Second plank + 15 Push-ups + 15 Tricep dips
Day 7: 1 Minute plank + 20 Pushups + 20 Tricep dips + 10 Alternating shoulder taps in plank position
**Please remember to always consult your doctor before you start a new workout regimen.
Holiday Honey Hustle: K. Deer Giveaway
We have teamed up with K. Deer to giveaway 1 K. Deer outfit to 3 lucky ladies!! Enter to win below:
Shop the Upper Body Workout At Home Post HERE!
PIN the Upper Body Workout At Home Post HERE!