Trader Joe’s Must Haves For Faster Way To Fat Loss Low Carb Day


The Trader Joe’s Must Haves For Faster Way To Fat Loss Low Carb Day was originally published in July 2019 and updated in July 2020.

Trader Joe's Must Haves by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

Check Out My Trader Joe’s Must Haves Below!

Whether you are team FASTer Way To Fat Loss, Keto, or just trying to eat a low carb diet, this Trader Joe’s must haves list is for you! So many of you request my grocery hauls on Instagram Stories and this is a way for you to save what I typically buy for low carb day at Trader Joe’s! 

I am going to start with the items that are unique to Trader Joe’s since I think that is what we all want to know! 😉 Of course, you can get leafy greens, berries, and all the meat you want for low carb meals – but you can get that anywhere! I’ll include a list of those items at the very bottom of each category so you have them for reference!

If you are ready to DOWNLOAD Your FREE Trader Joe’s Low Carb Shopping List, CLICK HERE!

***If you are looking to join me on the next round of FWTFL, click HERE!***

 

Trader Joe’s Low Carb Frozen Foods:

Trader Joe's Must Haves by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

Chili Lime Burger (Net Carbs = 1g)

Uncooked Ground Buffalo Burgers (Net Carbs = 0g)

Grass Fed Angus Beef Burgers (Net Carbs = 0g)

Turkey Burger (Net Carbs = 0g)

Turkey Meatballs Fully Cooked (Net Carbs = 3g)

Mahi Mahi Burger (Net Carbs = 1g)

Premium Salmon Burgers (Net Carbs = 3g)

Simply Seasoned Tuna Burgers (Net Carbs = 4g)

Wild Caught Crab Meat with Nothing Added (Net Carbs = 0g)

Crab Cakes (Net Carbs = 3g)

Rice Cauliflower Stir Fry (Net Carbs = 5g)

Mashed Cauliflower (Net Carbs = 5g)

Organic Riced Cauliflower (Net Carbs = 2g)

Cauliflower & Broccoli Vegetable Patties (Net Carbs = 11g)

Cauliflower Pizza Crust (Net Carbs = 16g)

Broccoli & Kale Pizza Crusts (Net Carbs = 15g)

Palak Peneer (Net Carbs = 4g)

Zucchini Spirals (Net Carbs = 2g)

Carrot Spirals (Net Carbs = 6g)

Fire Roasted Vegetables with Balsamic Butter Sauce (Net Carbs = 4g)

Misto Alla Griglia (Marinated Grilled Eggplant, Zucchini, and Red Peppers) (Net Carbs = 3g)

Saucy Scallops with Mushrooms (Net Carbs = 7g)

Creamy Spinach & Artichoke Dip (Net Carbs = 2g)

Other Frozen Vegetables, Seafood, and Meat 

Trader Joe’s Low Carb Pantry Staples:

Trader Joe's Must Haves by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

Salsa Autentica (Net Carbs = 2g) // Salsa Verde (Net Carbs = 2g)

Trader Joe's Must Haves by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

Coconut Milk (Net Carbs = 3g)

Almond Flour (Net Carbs = 2g)

Avocado Oil // Olive Oil // Coconut Oil Spray // Coconut Oil Packets (Net Carbs = 0g)

Organic Stevia Extract (Net Carbs = 1g) // Organic Liquid Stevia (Net Carbs = 0g)

Kosher Dill Pickles (Net Carbs = 0g)

Wild Caught Skinless & Boneless Sardines in Olive Oil (Net Carbs = 0g)

Canned Tuna (Net Carbs = 0g)

Tomato Basil Marinara Sauce (Net Carbs = 7g)

Organic Beef Bone Broth (Net Carbs = 0g)

Raw Almond Butter Creamy (Net Carbs = 3g)

Montezuma’s 100% Cocoa Solids Dark Chocolate Absolute Black with Cocoa Nibs (Net Carbs = 2g)

Tartar Sauce with Dill & Jalapeño (Net Carbs = 2g)

Marinated Artichoke Hearts (Net Carbs = 2g)

Queso Cheese Dip (Net Carbs = 3g)

Everything But The Bagel Seasoning (Net Carbs = 0g)

Trader Joe’s Low Carb Snacks:

Gluten Free Norwegian Crispbread (Net Carbs = 3g)

Chomp Sticks (Net Carbs = 0g)

Chicken Sriracha Epic Bars (Net Carbs =0g) // Other flavors are low carb too!

Parsnip Chips (Net Carbs = 6g)

Seasoned Kale Chips (Net Carbs = 5g)

Manzanilla Olives (Net Carbs = 0g)

Wasabi Roasted Seaweed Snack (Net Carbs = 0g)

Oven-Baked Cheese Bites (Net Carb = 1g)

Organic Coconut & Sesame Seed Clusters (Net Carbs = 5g)

Trader Joe’s Low Carb Nuts:

Oregon Hazelnuts (Net Carbs = 2g)

Fancy Mixed Nuts (Net Carbs = 3g)

Raw Almonds (Net Carbs = 3g) – Other nuts are low carb too just be sure to double check the fiber!

Chia Seeds (Net Carbs = 0g)

Flax Seeds (Net Carbs = 0g)

Sesame Seeds (Net Carbs = 0g)

 

Trader Joe’s Low Carb Fresh Finds:

Trader Joe's Must Haves by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

Prosciutto (Net Carbs = 0g)

Trader Joe's Must Haves by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

Avocado’s Number Guacamole (Net Carbs = 2g)

Trader Joe's Must Haves by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

Pepperonis (Net Carbs = 0g)

Reduced Carb Whole Wheat Tortillas (Net Carbs = 3g)

Organic Broccoli Slaw Mix (Net Carbs = 3g)

Harvest Salad with Grilled Chicken w/ Dressing (Net Carbs = 11g)

Egg Salad (Net Carbs = 3g)

Egg White Salad w/ Chives (Net Carbs = 3g)

Cobb Salad w/ Dressing (Net Carbs = 6g)

Italian Style Turkey Meatloaf Topped w/ Tomato Sauce (Net Carbs = 10g) 

Mediterranean Hummus (Net Carbs = 4g)

Curried Carrot & Cashew Dip (Net Carbs = 4g)

Trader Joe’s Low Carb Dairy Products:

Kerrygold Butter (Net Carbs = 0g)

Roasted Garlic & Herb Butter Spread (Net Carbs = 0g)

Coconut Creamer Non-Dairy (Net Carbs = 1g)

Small Curd Cottage Cheese (Net Carbs = 3g)

Organic Sour Cream (Net Carbs = 2g)

Mini Babybel Original (Net Carbs = 0g)

Fresh Mozzarella Cheese Sticks (Net Carbs = 0g)

Volpi Roltini Mozzarella and Prosciutto Ham (Net Carbs = 1g)

Truffle Mousse Paté Made with Chicken (Net Carbs = 1g)

Trader Joe’s Low Carb Meat & Seafood:

Sun-Dried Tomato Basil Chicken Sausage (Net Carbs = 3g)

Uncured Pork and Beef Hot Link Sausages (Net Carbs = 2g)

Pollo Asado Autentico (Net Carbs = 4g)

Pesto Genovese Chicken Breast (Net Carbs = 4g)

Carne Asada Autentica (Net Carbs = 3g)

Traditional Carnitas (Net Carbs = 1g)

Fully Cooked Uncured Bacon (Net Carbs = 0g)

Fully Cooked Pork Belly (Net Carbs = 0g)

Braised Beef Roast with Demi Glace (Net Carbs = 5g)

Grass Fed Beef Sirloin Roast (Net Carbs = 2g)

Cage Free Fresh Hard-Cooked Peeled Eggs (Net Carbs = 0g)

Beef

Pork

Chicken

Turkey

Bison

Eggs

Wild Fatty Fish

Trader Joe’s Low Carb Produce:

whole30 shopping list // Trader Joe's Whole30 shopping list // healthy grocery list from Alabama blogger Heather of MyLifeWellLoved.com - Trader Joe's Whole30 Shopping List by popular Alabama fitness blogger My Life Well Loved

Lettuce

Spinach

Arugula

Chard

Kale

Cauliflower

Broccoli

Squash

Asparagus

Avocados

Bell peppers

Mushrooms

Cucumber

Celery

Cabbage

Strawberries

Blackberries

Raspberries

Blueberries

Check Out More Grocery Hauls HERE:


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