- Week 1: 7 Day Meal Plan with Recipes + Printable
- Week 2: Answers To Your Most Asked Whole30 Questions
- Whole30 Facebook Live Q&A
If you aren’t already, follow along with my fellow bloggers, Molly at Stilettos and Diapers (who is my fellow Upper Body Workout Video PARTNER), Jessica at Happily Hughes, and Lindsey at Life Lutzurious as we all share our Whole30 tips and tricks. Join our Whole30 Facebook Group HERE and be sure to tag us in all your Whole30 posts on social media! If you are looking for more Whole30 recipes, follow my Whole30 board on Pinterest!
Upper Body Workout Video:
I love this Upper Body Workout because it is doable in home or at a gym! All you need is free weights. I was alternating between 5lbs and 8lbs and Molly was crushing the 10lb game! If you haven’t been building your upper body strength, I would recommend starting with a lower weight and working toward an 8 or 10lb! As always, consult your doctor before starting a new workout! This video shares a quick and dirty version! If you are looking for more focused arm, back, and shoulder exercises, scroll down to the photos for a longer version of this workout!
Upper Body Longer Workout:
I am breaking down each exercise below with photos.
Complete 8-12 reps per each move and repeat 3-4 times.