Whole30 Week 3: The Ultimate Upper Body Workout Video at Home


The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout

Shop the Ultimate Upper Body Workout Video Post Here: Nike Tank // Leggings // Tennis Shoes // Molly’s Leggings // Molly’s Workout Tank // Molly’s Tennis Shoes // Yoga Mat // Free Weights
We are over halfway through with our January Whole30 Challenge! Happy Week 3! If you are just now joining us, be sure to check out the Whole30 Page on my blog to get an idea of what Whole30 is all about and find links to all my favorite recipes + must have products! Also be sure you checkout the first 2 posts from this series, and watch a replay of the Whole30 Q&A on Facebook:

If you aren’t already, follow along with my fellow bloggers, Molly at Stilettos and Diapers (who is my fellow Upper Body Workout Video PARTNER), Jessica at Happily Hughes, and Lindsey at Life Lutzurious as we all share our Whole30 tips and tricks. Join our Whole30 Facebook Group HERE and be sure to tag us in all your Whole30 posts on social media! If you are looking for more Whole30 recipes, follow my Whole30 board on Pinterest!

Upper Body Workout Video:

I love this Upper Body Workout because it is doable in home or at a gym! All you need is free weights. I was alternating between 5lbs and 8lbs and Molly was crushing the 10lb game! If you haven’t been building your upper body strength, I would recommend starting with a lower weight and working toward an 8 or 10lb! As always, consult your doctor before starting a new workout! This video shares a quick and dirty version! If you are looking for more focused arm, back, and shoulder exercises, scroll down to the photos for a longer version of this workout!

Upper Body Longer Workout:

I am breaking down each exercise below with photos. 

Complete 8-12 reps per each move and repeat 3-4 times.

The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout

Shoulder Press

The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout

Bent Over Reverse Fly
The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout
Bicep Curl – PS don’t take yourself too seriously 😉
The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout
Tricep Overhead Extension
The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout
Single Arm Row
The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout
Concentration Curl
The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout
Tricep Extension
The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout
Front Raise
The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout
Side Raise
The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout
Plank Row – Phew these are killer! You are engaging core + arms + back! 
The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout
The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout
Follow with a 2 mile run, 2 minutes of jumping jacks, or other cardio like rowing!

SHOP the Utlimate Upper Body Workout Video Post HERE!

Pin the Ultimate Upper Body Workout Video for later!

The Ultimate Upper Body Workout Video at Home or Gym by Healthy Life + Style Blogger, My Life Well Loved // #homeworkout #upperbodyworkout #whole30workout



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