Love Your Body Challenge: 14 Days And 14 Ways To Love Our Bodies And Balance Self Care!


Love Your Body Challenge: 14 Days And 14 Ways To Love Our Bodies And Balance Self Care by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved
Love Your Body Challenge: 14 Days And 14 Ways To Love Our Bodies And Balance Self Care by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved
Love Your Body Challenge: 14 Days And 14 Ways To Love Our Bodies And Balance Self Care by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

SHOP The Love Your Body Challenge Post HERE: Similar Star Sweatshirt // Aerie Lululemon Dupe Leggings fit TTS – size small // Similar Golden Goose Dupes Leopard Lace Up Sneakers // Golden Goose Leopard Lace Up Sneakers // Leopard Apple Watch Band // Letterboard

Photos by Magen Davis Photography

Love Your Body Challenge:

I’ve always felt strongly about sharing a message of self care and loving the body God has given me. But after having my two boys, I felt the need to really speak to the heart of mamas through the journey of how my body changed through pregnancy, postpartum, and now just living an active life with two littles!

It breaks my heart to see how often we women feel hurt and experience self-doubt in this area. The struggles of hair loss, new hair growth, stretch marks, weight management, cellulite, low libido, and feeling “normal” often cause us to struggle with negative thoughts

It’s easy to listen to cultural lies that we’re never pretty or skinny enough. Not to mention that when everyone needs us all the dang time, we sometimes don’t prioritize feeling strong and actively loving our bodies. 

Loving your body means NOT ONLY choosing to accept it and think positive thoughts, BUT ALSO actively taking steps to pour into and take care of your body. 

It’s a balance, and I’m ready for us to find it again together in 2021. 

Maybe you’re thinking, “Yeah, that sounds nice Heather, but I really don’t have time to figure that out right now.” 

I got you, sister friend! I’ve been brainstorming and I am so STINKING EXCITED! For the next 14 days until Valentine’s Day, I am going to go beyond just writing words here and actively take your hand

Think daily affirmations, but way better. I’ll help you make them reality! 

Every morning for the next 14 days, a personalized email from me will ping your phone screen. 

CLICK HERE and I’ll remind you each morning of why you’re precious and valuable, share my favorite self-care tips and hacks, and motivate you (and myself) to drink enough water, get moving, and be thankful.

We won’t just be learning how to take care of our physical bodies! We’ll also embrace the physical, mental, and emotional aspects! Self care from the inside out!  (I was listening to your answers in the reader survey!)

Plus, I’ll hand you a daily doable action step to living a life well loved — starting with your body. 

Here’s What You’ll Get:

  • Gorgeous journal pages to record what you’re thankful for
  • A water intake printable (because we all know just Starbucks doesn’t count) 
  • A cheat sheet to power up your protein intake
  • Guide to the best supplements
  • Memory verses for you and the kids 
  • My must-have products to enhance your self care journey
  • Giveaways! 
  • And more exciting things I can’t wait to give you!
Love Your Body Challenge: 14 Days And 14 Ways To Love Our Bodies And Balance Self Care by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

If we were talking over coffee, I’d tell you that God gave us one body and He says for us to treat it like a temple.

That literally means treat it like the place that He dwells, because He does dwell with us through His Holy Spirit every single second. 

Would that make us look a little more kindly at our bodies? We’re human, and we’re imperfect, but perfectly loved and made perfectly worthy by God. Let’s ignore the lies of the enemy and embrace our identity in Christ together! 

Love Your Body Challenge: 14 Days And 14 Ways To Love Our Bodies And Balance Self Care by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved
Love Your Body Challenge: 14 Days And 14 Ways To Love Our Bodies And Balance Self Care by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

What are you waiting for? 14 Days & 14 Ways to Love Your Body, here we COME! 

Love Your Body Challenge: 14 Days And 14 Ways To Love Our Bodies And Balance Self Care by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

SHOP The Love Your Body Challenge Post HERE:

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Love Your Body Challenge: 14 Days And 14 Ways To Love Our Bodies And Balance Self Care by Alabama Health + Wellness blogger, Heather Brown // My Life Well Loved

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