020: Smart Goals For The New Year - Healthy By Heather Brown

020: My Favorite Tool & 5 Steps To Set SMART Goals For The New Year Instead Of Unattainable Resolutions

Keep scrolling to read the episode show notes from the My Favorite Tool & 5 Steps To Set SMART Goals For The New Year Instead Of Unattainable Resolutions podcast episode!

Ahhhh! Welcome back! I am SO stinking excited to kick off season 2 of Healthy with Heather Brown!  Did you miss me because I sure as heck missed you guys! If you love these conversations please don’t forget I’m always updating and showing behind the scenes over on HWHB IG! Make sure to FOLLOW ME there!

In the following episodes, we are going further into mental health, beginning with goal setting for the new year and the physical and spiritual health tips we love to discuss. Above all, we must prioritize the things that matter most to us, such as our families and the Lord.

In this episode, we will discuss the tools and resources I love when setting up for the new year regarding meal planning, water intake, setting healthy goals and more. I love the saying, “if we fail to plan, we plan to fail.” Let’s discuss some tips so you are well-equipped to achieve your goals in the new year.

Take a deep breath….now let’s dive in!

In this episode, we discuss:

  • The tools and resources I love when getting set up for the new year
  • Making SMART goals
  • Making a plan for the week and the next day
  • How important it is to use a shared calendar
  • Picking a word of the year based on your goals
  • Action steps you can take to achieve your goals in the new year

Resources From This Episode:

Team Building Course

Get my FREEBIES! 

Buy Lysa Terkuerst’s Best Yes

Shop Laura Casey Powersheets Planners

Shop Erin Condren Planners

The Jump Into January 21 Day Coaching Program!

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Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


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