Fit Fun: Down Up Plank Jacks

Up Down Plank Jack Series is a killer ab workoutI’m excited to welcome Audrey Sands of Sands Fitness to the blog to share a fitness move (down up plank jacks) with us. Audrey is my new sister-in-law’s sister and at Eric’s brother’s wedding we really hit it off. Audrey is spunky, driven, a believer, and extremely health conscious…I’m sure you can see why we got along so well. 😉 I invited her over to share this tough workout move, so watch the video and try it out!

Hello from Sunny California! I am so thankful that Heather is featuring me on her social media & blog! My name is Audrey Sands and I am a Fitness Instructor. I am the creator and core instructor of a new, athletic trampoline fitness class for AeroSports Trampoline Parks . I also teach high intensity boot camps, and small group training classes. I LOVE Jesus, my hot hubby, my 2 active and joyful boys, clean eating, and helping others reach their goals by making it a Lifestyle!

Down Up Plank Jacks

Do 3-4 sets 12-15 reps
Start in a push up position, then drop down to plank (from your hands to your forearms, one arm at a time) then jump or step your legs out and in. Finish by pushing up from your forearms to your hands (one arm at a time).
Muscles Worked: biceps, triceps, leg abductors, leg adductors, core muscles
Make sure you check out more fitness inspiration and moves from Audrey on her Facebook and Instagram page.


  1. June 25, 2014 / 2:33 pm

    I am surely in need of this! Great way to get some extra benefits out of planks!

  2. June 25, 2014 / 2:38 pm

    I want to look like Audrey! 🙂 I’ll try to see if I can do the down/up planks.

  3. June 25, 2014 / 9:38 pm

    I love that you posted a video for those of us who are more visual learners

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