30 Day Sugar Detox Diet | Healthy Living | My Life Well Loved

30 Day Sugar Detox Diet

30 Day Sugar Detox Diet + Kortni Jean Bathing Suits by AL blogger My Life Well Loved

30 Day Sugar Detox Diet + Kortni Jean Bathing Suits by AL blogger My Life Well Loved

30 Day Sugar Detox Diet + Kortni Jean Bathing Suits by AL blogger My Life Well Loved

Bathing Suit Top // Bathing Suit Bottom  // Necklace // Beach Bag // Bracelet

And just like that… swimsuit season is here (and the 30-day sugar detox)!  Since I put on a swimsuit and took these fun photos with my friends, it got me thinking about how I could help keep you inspired to look your best in your swimsuit this summer.

You’ll be SHOCKED at how good your body feels and looks when you detox the sugar out of your system. I think if you join this challenge with us, you’ll feel better in your swimsuit than you ever have before. 

30 Day Sugar Detox Diet + Kortni Jean Bathing Suits by AL blogger My Life Well Loved

Rules Of The 30 Day Sugar Detox Diet:

  • High in Protein: Honestly, this detox is pretty similar to paleo. Get in as much protein and veggies in your day as you can. Protein will leave you feeling fueled for your workouts and busy mom’s life.
  • Eat ALL the Veggies: Regardless of whether you do this challenge or not, always try to up your veggie intake! It’s nearly impossible to get in the number of servings you should have in a day so grab a juice, and nosh on vegetables in between meals. Carrots, anyone?
  • Fruit is only for when you have a sugar craving: Although I rely on fruit heavily, I’m going to try for this challenge not to eat too much because it still has lots of natural sugars. Save fruit or cacao chocolate for when a sugar craving hits.
  • No White Grains: This is pretty standard for me with clean eating and paleo unless I’m having a cheat meal so it’s not that different. Instead of white rice/white bread or pasta, opt for whole grains. Although the best-case scenario would be to opt for Ezekial bread and sweet potatoes if you want a carb.
  • Limited or No Alcohol: If you want to really drop weight for a vacation or swimsuit, cut the alcohol. I am allowing myself to drink socially with others no more than once a week during this. You are allowed one cheat meal a week, but just one! So if you know you have an event or party, plan the cheat meal to be then.
  • Dairy is allowed: Yay for bringing back the goat cheese into my life after the paleo challenge last month! Just avoid any sweetened yogurts with tons of hidden sugars in them. Yogurt can be greek yogurt with less than 10g of sugar. After doing Whole30 or paleo in the past with me though, if you know your body doesn’t react well to it please feel free to eliminate it. Only get unsweetened almond and/or coconut milk if you opt for these.
  • No Candy, Sodas, Juices, Sugary Cereals, Sugar for Coffee, Sweetened Milk, etc.

See Week 2 of the Sugar Detox HERE!

The goal of any challenge or lifestyle change is to make it fit YOUR lifestyle. We just want to be accountability partners for you as you walk through your healthy lifestyle. We all know how detrimental and addictive sugar can be which is why all 4 of us are excited to partner for this 30-day sugar detox diet. (If you don’t know how addictive sugar can be, please go watch Fed Up on Netflix!) Please as always modify as you see fit for your body and mind.

30 Day Sugar Detox Diet + Kortni Jean Bathing Suits by AL blogger My Life Well Loved

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


  1. April 5, 2017 / 11:37 am

    I’m already doing Whole30 this month, so count me in!!
    P.S. I love those CJ swimsuits — I think I need one in my life.

  2. Steph
    April 5, 2017 / 2:10 pm

    I like the Latterback top and high waisted bottoms suit and the Sagittarius necklace! I tried to give up sugar for Lent but maybe I can succeed at 30 days since it’s shorter!

  3. Jeannie
    April 5, 2017 / 7:35 pm

    I’m in! 30 day detox! I’ve done it before and it’s great for you skin:)

    • Heather
      April 5, 2017 / 9:47 pm

      Jeannie, I loved having you in my PB Platform class this am. You rocked it, especially for first day back. So proud of you! Excited you’re joining me. πŸ™‚

  4. Claire
    April 5, 2017 / 9:15 pm

    I need a KJ swimsuit in my life!

    • Heather
      April 5, 2017 / 9:48 pm

      You would look AMAZING in that pink color with your tan skin, friend!

  5. Stacie Humphrey
    April 5, 2017 / 9:22 pm

    I love the racer back top & high waisted bottoms in hearts from Kortni Jean and the Chevron Tassel Statement necklace from Sequin.

  6. Laura
    April 5, 2017 / 10:38 pm

    I really like the TIED UP TOP from Kortni Jean and the ROATAN STATEMENT PENDANT NECKLACE from Sequin NYC is gorgeous!

  7. katie hanson
    April 5, 2017 / 10:45 pm

    holy moly, those swimsuits are so cute!! i like the high waisted bottoms and the scoop back peplum top in polka dot! the opal gypset chandelier earrings would match my bridesmaid dress perfectly for my best friend’s wedding later this year!

  8. Katy
    April 5, 2017 / 11:23 pm

    Wow! Looks like you all had so much fun! It has to be nice to finally meet in person! I think you all look amazing by the way! I love, love the Swing Top and High Waisted Bottoms in the heart print. So cute! Sequin’s Perla Statement Pendant Necklace has me drooling, too!

  9. Genaia McClellan
    April 5, 2017 / 11:40 pm

    I like the Swing Top and High-waisted bottoms and maybe the turquoise pendant drop necklace.

  10. susan smoaks
    April 6, 2017 / 3:47 am

    i would like the v-neck top with the extended high waist bottoms. these are really cute suits. i would also like to get the hammered leaf drop earrings.

  11. Alina
    April 6, 2017 / 5:19 am

    Would love to get the Latter-Back top. Super adorable. And love the Karma bracelet from the Sequins jewelry. Gorgeous!

  12. Jay Jackson
    April 6, 2017 / 5:21 am

    I would choose the Tank Tied Top for my wife

  13. April 6, 2017 / 6:28 am

    You all look adorable! I’d choose the all ruffled up bottoms in indigo and the racer back top in hearts from Kortni Jean, and from Sequin, the star flower drop earrings (tho eeek! So hard to choose!) xo

  14. Sarah Hayes
    April 6, 2017 / 7:00 am

    I might get the men swim trunk in infinity blue and the smooth initial necklace

  15. Ashley
    April 6, 2017 / 8:15 am

    Thanks so much for the giveaway! I love the “peaceful” color karma bracelet from Sequin and the scoop back top in “hearts” from Kortni Jeane.

  16. Kim Henrichs
    April 6, 2017 / 8:21 am

    I love the Swing Top at Kortni Jeane and the Turquoise Color Karma Tassel necklace at Sequin!

  17. Michelle Castagne
    April 6, 2017 / 9:03 am


  18. Jessica Gipson
    April 6, 2017 / 9:24 am

    I would choose the leo constellation necklace…LOVE IT!!!

  19. Emily Ann
    April 6, 2017 / 9:49 am

    I would choose the K scripted initial necklace from Sequin & from Kortni Jeane, probably the men’s swim trunks for my boyfriend!

  20. Amber Graves
    April 6, 2017 / 9:52 am

    I would choose the high waisted skirt bottom and the racer back tank πŸ™‚ and I’m not sure about the jewelry but I love any simple timeless pieces!

  21. April 6, 2017 / 12:16 pm

    You girls are so brave! I could never post in swimsuit, but I’m so glad YOU did. I love the suits and I’ll definitely be checking out the site for one this summer. I may even try the 30 day detox. However, I just finished the Whole 30 – so I am going to wait a bit.

  22. Dee Johnson
    April 6, 2017 / 12:20 pm

    I would choose the racer back top and the VIRGO ASTRAL CUFF BRACELET.

  23. Stafford
    April 6, 2017 / 12:32 pm

    My favorite is the Shades of Blue Enamel Cuff and the Racer Back top. Both are super cute.

  24. Germaine Harrison
    April 6, 2017 / 12:49 pm

    I like the Grey Color Karma Bracelet and the swing top.

  25. Ashley Mains
    April 6, 2017 / 4:49 pm

    I would get a cute pair of wedges and leggings!

  26. Gina H
    April 6, 2017 / 5:19 pm

    From Kortni Jeane the tie up front top and bottoms

  27. Shea
    April 7, 2017 / 12:42 pm

    Racer back top and ruffle bottoms. πŸ™‚

  28. Jennifer Sakurai
    April 7, 2017 / 2:32 pm

    I like the racer back top — haven’t been able to choose a bottom yet — and the St. Barths statement choker necklace. Although I like virtually every piece; it’s a tough choice! Thanks for the opportunity!

  29. Joel
    April 8, 2017 / 7:37 am

    Claire made me do this!

    • Heather
      April 8, 2017 / 3:50 pm

      hahahaha, I’m dying

  30. carol clark
    April 8, 2017 / 10:10 am

    Sequin’s Perla Statement Pendant Necklace and a tie up front top and bottom

  31. Heather Hollands
    April 8, 2017 / 12:06 pm

    RoatI like the lattice back top, the ruched bottoms and the Roatan statement pendant necklace.

  32. Ellen Casper
    April 8, 2017 / 7:30 pm

    Love the MEDITERRANEAN MOONSTONE CHOKER NECKLACE, racer back top and high waisted skirt

  33. Jessica Erbacher
    April 8, 2017 / 9:57 pm

    Such cute suits!

  34. April 10, 2017 / 7:02 am

    I’d get the Blue Color Karma Bracelet Set and the High waisted bottoms.

  35. Casey Bly
    April 10, 2017 / 8:04 am

    Ahhh! I’ve been eyeing the sweetheart peplum top and the all ruffled up bottoms since they released them! <3 Love these pictures Heather! πŸ™‚

    • Heather
      April 10, 2017 / 10:12 am

      Hey Casey! Thanks boo. πŸ™‚ Fingers crossed for you.

  36. Lisa
    April 10, 2017 / 8:39 am

    I NEED to do a sugar detox! This is the motivation I needed. πŸ™‚

  37. Lisa
    April 10, 2017 / 8:44 am

    And yeah, I would get the latter-back top too. SO cute!

  38. Savannah
    April 10, 2017 / 9:29 am

    Love these suits! I’ve been eyeing them.

  39. illy junus
    April 10, 2017 / 3:03 pm


    April 11, 2017 / 12:22 am

    The scoop back top and the srar flower drop earrings. Fingers crossed ?

  41. Cassie Eastman
    April 11, 2017 / 10:49 pm

    I would choose the circle back top and ruched bottoms from Kortni Jeane and the CHEVRON TASSEL STATEMENT PENDANT NECKLACE!

  42. Amanda Abernathy
    April 12, 2017 / 8:23 am

    Great post! I love the Kortni Jeane suits! My favorite is the swing top with the extended high-waisted bottoms – so cute and unlike anything I’ve seen before. From Sequin, I would pick the peach tassel necklace – beautiful!

  43. crystal gibson
    April 12, 2017 / 9:21 am

    I like the flower fields high waisted bottoms and the swing top. I would get the Taurus silver zodiac necklace for my daughter.

  44. Deirdre
    April 12, 2017 / 3:37 pm

    I’d choose the Multicolor Semi-Precious Strand Necklace and the High-Waist One Piece (I’ve had two kids, so my bikini days may be over). Thanks for the chance to win.

  45. chelsealulla@gmail.com
    April 14, 2017 / 1:48 pm

    I keep telling myself I will sugar detox and I keep putting off, thanks for the push!

    • Heather
      April 14, 2017 / 2:20 pm

      So proud of you, Chelsea!!! SO glad you’re joining us. πŸ™‚

  46. Gladys
    April 14, 2017 / 4:12 pm

    I would love to get the Mini men trunks for my boys. πŸ™‚

  47. Amy rush
    April 14, 2017 / 7:37 pm

    Love this suit. And love the color.

  48. Sarah key
    April 16, 2017 / 2:11 pm

    This is so adorable! I need to get rid of the sugar in my life before summer pool days are here!

  49. Brandon Sparks
    April 16, 2017 / 4:24 pm

    If I won I would choose the Sagittarius Celestial Necklace for sure..

  50. Emily
    April 17, 2017 / 6:53 am

    Love the high waisted swim suits!! Love your blog! ❀️ Thanks for sharing!

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