Plank Challenge: Plank Workout Video


Plank Exercise Challenge workout video

Plank Exercise Challenge workout video with Alabama blogger Heather of MyLifeWellLoved.com / #plankchallenge #workoutvideo Save this abs workout video for next time you want to get your plank challenge on!

Plank Exercise Challenge workout video with Alabama blogger Heather of MyLifeWellLoved.com / #plankchallenge #workoutvideo Save this abs workout video for next time you want to get your plank challenge on!

Shop the Plank Challenge Post: Twist Back Tank Top // Sports Bra // Leggings // Shoes // Necklace (affiliate links) Photos: Iron City Photo


Woohoo!!! We’ve made it to the LAST week of our plank challenge! And it’s a good thing, because my pregnancy belly is starting to get in the way at this point, ha! Are you feeling stronger yet? Have you finished all the previous week’s workouts?

If you missed the previous plank challenge workouts you can check them out here:

To kickoff the final week’s workout, I’m sharing a plank-based workout video that will get your heart rate up and will help you torch some extra calories while we get stronger together. I was already sweating just filming this video for y’all!

Plank Exercise Challenge workout video with Alabama blogger Heather of MyLifeWellLoved.com / #plankchallenge #workoutvideo Save this abs workout video for next time you want to get your plank challenge on!

Plank Exercise Challenge Week 4 Workouts:

  • Day 1: Plank Video Workout Below: 3 rounds 30 second plank, 10 burpees, 20 each side for sidearm plank with wrap and reach
  • Day 2: 2×1 minute planks
  • Day 3: 30 burpees
  • Day 4: 3×20 sidearm plank with wrap and reach
  • Day 5: 3x 1 minute planks
  • Day 6: 30 burpees 2×1 minute planks
  • Day 7: Rest

Plank Exercise Challenge workout video with Alabama blogger Heather of MyLifeWellLoved.com / #plankchallenge #workoutvideo Save this abs workout video for next time you want to get your plank challenge on!

Plank Exercise Challenge Workout Video

As always, please consult your physician before starting a new workout routine!

Make sure you head over to Happily Hughes‘ blog to see her plank exercise challenge post and let us know in the comments what you want to tackle next month. We’re leaning towards arm workouts to get those sculpted biceps, triceps and shoulders for your summer dresses and tanks. What are your thoughts on that?

 

Plank Exercise Challenge workout video with Alabama blogger Heather of MyLifeWellLoved.com / #plankchallenge #workoutvideo Save this abs workout video for next time you want to get your plank challenge on!



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