Keep scrolling to read the episode show notes from the A Day In The Life Of Heather Brown podcast episode!
Find All The A Day In The Life Of Heather Brown Podcast Episode Links Here:
- My Life Well Loved Instagram
- My Life Well Loved Ebooks Promo Code: SUMMER for 40% off all eBooks
- Summer Bucket List
- My Favorite Pre-Workout
- My Favorite Water Bottles
- Gratitude Journal
- Two Good Yogurt
- The Salt Fix
- Redmond Salt
- Podcast Episode 24: A Conversation with My Girlfriends
- Burn Boot Camp
- Intermittent Fasting for Beginners
Get The Full A Day In The Life Of Heather Brown Show Notes Here:
Hey there! We are in our summer series of episodes before starting season three in the fall, and I thought I’d share a day in the life during the school year! This episode is what a typical Tuesday looks like for me, from waking up and getting the kids to school to having strategy calls and recording podcasts to putting the kids to bed – and doing it all over again!
Of course, not every day is the same. There are after-school activities, and things just never go to plan. But I hope this episode sheds some light on the craziness of my day and how I (try to) keep it all together.
I’d love to know what your routine is like! Leave a comment on my latest Instagram post of what a day in the life looks like for you!
In This Episode On A Day In The Life Of Heather Brown, We Discuss:
- Waking up and thinking of what I’m grateful for before jumping into my day
- How I go about my day and have people that help me
- Taking brain breaks to get up and move
- The war on the American family unit
- Setting intentions and planning for the next day
You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.
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