Healthy Snack: Cinnamon Peanut Butter Treat - Healthy By Heather Brown

Healthy Snack: Cinnamon Peanut Butter Treat

Are you craving something sinfully sweet, but still want to make wise choices for your waistline? Don’t worry, I’ve concocted a new go-to recipe that leaves me full, satisfies my sweet tooth and packs a protein punch! This recipe came out of desperation for something sweet one day at work. I didn’t have anything on hand that was made already, so I started perusing the eMeals test kitchen. I found plain, non-fat Greek yogurt, all natural peanut butter, honey, and some cinnamon. My hunger pangs took over, and next thing I knew, I had whipped up a new treat!

No cook and no bake all natural snack. Healthy dessert!That recipe I made out of a dire need for something in my stomach, has now become a staple in my weekly diet. I enjoy this recipe for energy before a workout, in the morning for breakfast, or as a mid-afternoon snack. I play around with it as I go. Sometimes I do just the all natural peanut butter and Greek yogurt with a bit of honey and other times I omit the honey and just dump in some pumpkin pie spice. Whatever direction you take this healthy recipe in, I know you’ll love it!

I used to hate plain Greek yogurt but after learning how much added sugar there is in the pre-mixed kinds with fruit and such, I’ve decided to take the plunge and the few extra moments it takes to add in my own toppings. I really like the way this recipe cuts out the mildly sour taste in the Greek yogurt AND the fact that it’s Clean Eating friendly!

Cinnamon Peanut Butter Greek Yogurt Treat
  • Low fat plain greek yogurt
  • all natural peanut butter
  • Cinnamon or pumpkin pie spice to taste
  • Honey (optional)
  1. Stir peanut butter into Greek yogurt.
  2. Add in desired toppings such as cinnamon, pumpkin pie spice, or honey.
I’m thankful that Ivette with All About Bham teamed up with me to shoot this video and know you’ll love her recipes and ideas whether you’re local or not! Don’t miss her favorite healthy smoothie recipe she and I videoed last week for you guys!

What do you think of this recipe? Let me know what toppings you would add in!

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


  1. July 24, 2014 / 7:38 am

    Great video! nice and clean.. good job. Very impressive.

    • Heather
      July 24, 2014 / 9:41 am

      Awww, thanks, Aimee!

  2. Susan M
    July 24, 2014 / 10:50 pm

    You both did a great job on this video – flawless presentation 🙂 The only additive I can think of would make it unhealthy so I will keep it to myself!

  3. maylene
    August 2, 2014 / 2:14 am

    What are the measurements for the yogurt and peanut butter?

    • Heather
      August 2, 2014 / 8:59 pm

      Hi Maylene! I usually just do about a cup of yogurt and a tablespoon of peanut butter. I never measure it out so you can always adjust as needed.

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