Protein & Chia Seed Smoothie (Video)

I’ve teamed up with Ivette from All About Bham to bring you a few videos over the next few weeks to showcase some of our favorite healthy snacks, more fit chic looks, and all things Pure Barre! First, I let Ivette kick off the series with sharing her favorite workout smoothie. (You’ll see a sneak peek of what I’m preparing in the photo below for next week!)

Healthy Workout Snack: Protein Chia SmoothieI personally taste tested the Protein & Chia Seed Smoothie and have to tell you I really liked it. Yes, even with the chlorophyll, chia seeds, and protein powder.If you haven’t tried those ingredients before, don’t be scared. They’re a powerhouse of nutrition and offer great benefits as we showcase in the video. Try out this recipe and let me know what you think! Also, what do you think about having video here on the blog? I was a little nervous to shoot it and would love to hear your feedback if you want to see more!

Healthy ingredients make a delicious and protein packed workout smoothie

5.0 from 3 reviews
Protein & Chia Seed Smoothie
  • 1 Scoop of protein (I used Vega brand)
  • 1 Tablespoon of chia seeds
  • 10 Drops of cholorphyll (optional)
  • ½ cup frozen organic mixed berries
  • 1-2 Packets of Truvia OR 2 Tablespoons of honey
  • 1 and ½ cups almond milk
  1. Blend all ingredients together and enjoy!

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


  1. July 16, 2014 / 7:53 am

    I love a good, healthy smoothie, especially in the summer! I’ve never used cholorphyll before, but I always enjoy using new products.

  2. July 16, 2014 / 8:28 am

    I love your video ladies! I also love smoothies so thanks for your recipe! Pinning!

  3. July 16, 2014 / 2:11 pm

    What an awesome idea to do a video! Love the recipe.

  4. July 16, 2014 / 7:31 pm

    My roommate would LOVE this.. she’s so into smoothies and chia seeds! Not my cup of tea (or juice) 😉

  5. July 16, 2014 / 9:27 pm

    This looks and sounds like a delicious smoothie! Love the idea of doing a video!

  6. July 16, 2014 / 11:32 pm

    The smoothie sounds amazing!

  7. Michelle
    July 17, 2014 / 2:58 pm

    I’ve been looking for smoothie recipes! Thank you so much!

    Xo, Michelle


    • Heather
      July 17, 2014 / 9:57 pm

      Let me know what you think! Can’t wait to hear, friend!

  8. Beth Jenkins
    July 19, 2014 / 7:30 pm

    This sounds so good!

  9. July 20, 2014 / 8:16 am

    I promised my Instagram peeps a vid on my green smoothie a couple weeks ago. Thanks for reminding me! This looks delish!

  10. July 20, 2014 / 10:34 am

    Oh man, I have never heard of the wonders of chlorophyll! I need to look into that! Great ideas to pack into smoothies!!!

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