Booty Challenge Kickoff

Booty Challenge from alabama healthy lifestyle blogger Heather of MyLifeWellLoved.com #momfitness #momworkout #bootyworkout #glutesworkout

Booty Challenge from alabama healthy lifestyle blogger Heather of MyLifeWellLoved.com #momfitness #momworkout #bootyworkout #glutesworkout

Shop the Booty Challenge Post: Nike velcro strap shoes // Beyond Yoga Ombre Leggings // Tie-Back Workout Tank // Leyton’s Star Pajamas Photos: K. Olis Photography

How was your Mother’s Day, lovelies?! Sadly, Eric had to work most of the weekend so we made a family day out of his off day earlier in the week. We went on a walk, hit up the pool, and then went out for lunch.

On actual Mother’s Day, Leyton and I went to church, on a walk, and then he napped until my whole family came over to grill out. We really enjoyed getting to celebrate my mom and baby boy #2 really enjoyed a lot of potato salad. 😉

Nothing like eating too much on Sunday to motivate you to kick it into high gear on Sunday, right?! Ha! So, now I’m teaming up with my friend Jess from Happily Hughes and guest host Ashley from Nashville Wifestyles to kick off our booty challenge! Y’all already know and love Jess from our joint fitness/healthy Facebook group, and I know you’ll love my friend Ashley from this How to meet New Mom Friends post we did together a while back just as much!

Booty Challenge Week 1:

Day 1: 5 squats, pulse 5x at the bottom of each one, 8 lunges, 8 kickbacks

Day 2: Run a hill or on an incline on the treadmill, 8 squats, 8 jumping lunges, 8 kickbacks

Day 3: 10 squats, 10 lunges, 10 kickbacks

Day 4: 5 Burpees, 15 squats, 10 lunges, 10 kickbacks

Day 5: REST

Day 6: 10 squats, 15 lunges, 10 kickbacks

Day 7: 5 Burpees, 10 squats, 10 lunges, 15 kickbacks

*Please consult your physician before starting a new exercise program.

Are you joining the booty challenge with us? If so, make sure to check in with us on Instagram by tagging us to show us you are getting in your workouts!


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Booty Challenge from alabama healthy lifestyle blogger Heather of MyLifeWellLoved.com #momfitness #momworkout #bootyworkout #glutesworkout

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!

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