Booty Challenge: Week 4 + Giveaway - Healthy By Heather Brown

Booty Challenge: Week 4 + Giveaway

As always during this series, I’m teaming up with Nashville Wifestyles and Happily Hughes to bring you our workouts and this week, we have a SPECIAL treat for you because we have a $200+ value giveaway at the bottom of this post so make sure you enter to win!

If you are just seeing this, don’t even sweat it! You can start now on week 4 and go back to those or start from week 1 and take it at your own pace.

Booty Challenge Week 4 Workout:

Day 1: 30 minute HIIT- Sprint/speed walk 1 min and walk slowly 1 min. Make sure this is done on a hilly surface!

Day 2: 30 squats, 30 lunges, 30 kickbacks, 3x:30 wall sits

Day 3: REST

Day 4: 30 regular squats, 30 sumo squats, 30 sumo deadlift high pulls, then 3xexhaustion squat holds with pulse

Day 5: REST

Day 6: STAIRS! 30 minute HIIT of stairs. You can sprint up and walk down, lunge up and walk down, bunny hop and walk down. Mix it up and burn that booty!

Day 7: REST

Shop the Booty Challenge Post: Beyond Yoga Ombre Leggings in Maternity and Non-Maternity // Adidas Tank // Sunglasses // Leyton’s Nununu Shirt (ON SALE!)

To celebrate the end of the booty challenge, Jess, Ashley and I are teaming up to gift you gals a Fit and Pretty Giveaway because strong is beautiful! The $200+ value giveaway includes a $50 Sephora gift card, Orgain protein powder, Mac makeup, and other beauty faves like rose bath bombs, masks, skincare and more! To enter to win, use the rafflecopter widget below!


a Rafflecopter giveaway

Shop the Booty Challenge

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!

1 Comment

  1. Kimmy Ripley
    June 5, 2018 / 1:26 pm

    How wonderful! I just had surgery a few days ago and this would surely cheer me up. Thank you so much for the chance to win. I would be over the moon thrilled!

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