Booty Challenge: Fiery Week 2


booty challenge with alabama healthy lifestyle blogger Heather of MyLifeWellLoved.com // mom workouts for the glutes

booty challenge with alabama healthy lifestyle blogger Heather of MyLifeWellLoved.com // mom workouts for the glutes #pregnancyworkout

Welcome to week 2 of the booty challenge! Since I’ve been beaching it up, today’s post is going out a bit late. 😉

If you missed the start of our booty challenge, it’s not too late to jump in! Start with our Week 1 booty challenge workouts HERE! Happily Hughes and Nashville Wifestyles & are teaming up with me again this week to share fitness inspo and workout wear that you won’t want to miss!

booty challenge with alabama healthy lifestyle blogger Heather of MyLifeWellLoved.com // mom workouts for the glutes / Squats Challenge #pregnantworkout

Shop the Booty Challenge Post: Beyond Yoga Ombre Leggings in Maternity and Non-Maternity // Adidas Tank // Sunglasses // Leyton’s Nununu Shirt (ON SALE!) // Leyton’s Nike Shoes // Leyton’s Shorts

Booty Challenge Week 2:

Day 1: 20 minute HIIT- Sprint/speed walk 1 min and walk slowly 1 min. Make sure this is done on a hilly surface!

Day 2: 20 squats, 20 lunges, 20 kickbacks, 2x:30 wall sits

Day 3: 20 minute HIIT- Sprint/speed walk 1 min and walk slowly 1 min. Make sure this is done on a hilly surface!

Day 4: REST

Day 5: 20 regular squats, 20 sumo squats, 20 sumo deadlift high pulls, then 3x exhaustion squat holds with pulse

Day 6: STAIRS! 20 minute HIIT of stairs. You can sprint up and walk down, lunge up and walk down, bunny hop and walk down. Mix it up and burn that booty!

Day 7: REST

How are you feeling during the booty challenge? I’d love to hear in the comments below!

booty challenge with alabama healthy lifestyle blogger Heather of MyLifeWellLoved.com // mom workouts for the glutes / Squats Challenge #pregnantworkout



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