Meal Plan: No Grains, No Added Sugar Challenge

Paleo and Whole 30 Pumpkin Custard

I have officially completed my no grains, no added sugar challenge! If you did it with me, congratulations!!! You did it. I am so proud of each of you who text, emailed, or commented on my social media about joining me in your version of healthy eating for the New Year. It’s a recommitment to yourself and a great way to start on the right foot.

I’m sharing some of my favorite meal ideas from the last week, so you can enjoy some healthy recipes and perhaps some new ideas. I’ll be sharing some of my results and some new favorite healthy recipes in the coming weeks, so stay tuned!

My No Grains, No Added Sugar Meal Plan:

No Grains, No Added Sugar Meal Plan for the Week


Breakfast: All Natural Peanut Butter with Banana and Coffee

Lunch: Quinoa Salad from Sprout & Pour

Dinner: Beanless Chili

Workout: Run with a friend (First time in months! I’m so sore.)


Breakfast: 2 Halo Oranges and Almonds with Coffee

Lunch: Protein Greens Shake with Frozen Banana & Peanut Butter & Co Flax and Chia Seed Powdered Peanut Butter and Nuts

Dinner: Breakfast for Dinner: The Whole 30/Paleo Pumpkin “Custard” pictured at the top (found on my Detox Pinterest Board) and Bacon

Workout: Pure Barre


Breakfast: Scrambled eggs with cheese and Coffee

Lunch: Turkey wrapped around pickles and Blueberry Goat Cheese Salad

Dinner: Lentil Vegetable Soup (Recipe coming to the blog soon!)

“Dessert”: Frozen banana blended with a splash of milk, vanilla, and strawberries

Workout: HomeFit Personal Training

Dunkin Donuts Egg White Flatbread without bread


Breakfast: Dunkin Donuts Egg White Flatbread minus the flatbread…it’s not worth it. 🙁

Lunch: Leftovers

Dinner: Bacon, Asparagus and Chicken Dish (Detox Board on Pinterest)


Breakfast: Chick Fil A Biscuit in a Bowl so had to throw away the biscuit and just put ketchup on the cheese, eggs and bacon

Lunch: Leftovers

Dinner: Marinated Carne Asada on the Grill with Baked Sweet Potatoes

Workout: Pure Barre

Sprout and Pour Juice Birmingham


Breakfast: Sprout & Pour Juice, Paleo/Whole 30 “Pancakes” (from Detox Pinterest Board) w/ almond butter & Coffee

Lunch: Salad

Dinner: Chinese Takeout, no rice

Workout: HomeFit Personal Training


Breakfast: Leftover juice, Coffee, and Banana with Peanut Butter

Lunch: Smoothie and nuts

Dinner: Spaghetti Squash Lasagna Casserole with Green Beans and Salad with red wine

Workout: Rest Day

What are your go-to healthy meals? I would love to hear in the comments! Head over to my Pinterest Detox Board where I’m spending most my time pinning lately.

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  1. Avatar
    February 4, 2016 / 8:57 am

    So what did you think of the custard? I need to make it again to have something quick to grab in the morning.

    • Heather
      February 4, 2016 / 10:22 pm

      SO GOOD for someone craving something sweet. 😉 Thank you so much for sharing it with me.

  2. Avatar February 29, 2016 / 7:57 pm

    YAY for no added sugar and no grain challenge. One note I have to make is to watch out for the ketchup and peanut butter… They MOST LIKELY have added sugar – so do remember to read ingredient labels!

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