Meal Plan: No Grains, No Added Sugar Challenge

No Grains, No Added Sugar Challenge by Alabama Food + Health blogger, Heather Brown // My Life Well Loved

I have officially completed my no grains, no added sugar challenge! If you did it with me, congratulations!!! You did it. I am so proud of each of you who text, emailed, or commented on my social media about joining me in your version of healthy eating. It’s a recommitment to yourself and a great way to start on the right foot.

I’m sharing some of my favorite meal ideas from the last week, so you can enjoy some healthy recipes and perhaps some new ideas. I’ll be sharing some of my results and some new favorite healthy recipes in the coming weeks, so stay tuned!



My No Grains, No Added Sugar Challenge Meal Plan:

No Grains, No Added Sugar Challenge by Alabama Food + Health blogger, Heather Brown // My Life Well Loved


  • Breakfast: All Natural Peanut Butter with Banana and Coffee
  • Lunch: Quinoa Salad from Sprout & Pour
  • Dinner: Beanless Chili
  • Workout: Run with a friend


  • Breakfast: 2 Halo Oranges and Almonds with Coffee
  • Lunch: Protein Greens Shake with Frozen Banana & Peanut Butter & Co Flax and Chia Seed Powdered Peanut Butter and Nuts
  • Dinner: Breakfast for Dinner: The Whole 30/Paleo Pumpkin “Custard” pictured at the top (found on my Detox Pinterest Board) and Bacon
  • Workout: Pure Barre


  • Breakfast: Scrambled eggs with cheese and Coffee
  • Lunch: Turkey wrapped around pickles and Blueberry Goat Cheese Salad
  • Dinner: Lentil Vegetable Soup (Recipe coming to the blog soon!)
  • “Dessert”: Frozen banana blended with a splash of milk, vanilla, and strawberries
  • Workout: HomeFit Personal Training

No Grains, No Added Sugar Challenge by Alabama Food + Health blogger, Heather Brown // My Life Well Loved


  • Breakfast: Dunkin Donuts Egg White Flatbread minus the flatbread…it’s not worth it. 🙁
  • Lunch: Leftovers
  • Dinner: Bacon, Asparagus and Chicken Dish (Detox Board on Pinterest)


  • Breakfast: Chick Fil A Biscuit in a Bowl so had to throw away the biscuit and just put ketchup on the cheese, eggs, and bacon
  • Lunch: Leftovers
  • Dinner: Marinated Carne Asada on the Grill with Baked Sweet Potatoes
  • Workout: Pure Barre


  • Breakfast: Sprout & Pour Juice, Paleo/Whole 30 “Pancakes” (from Detox Pinterest Board) w/ almond butter & Coffee
  • Lunch: Salad
  • Dinner: Chinese Takeout, no rice
  • Workout: HomeFit Personal Training


  • Breakfast: Leftover juice, Coffee, and Banana with Peanut Butter
  • Lunch: Smoothie and nuts
  • Dinner: Spaghetti Squash Lasagna Casserole with Green Beans and Salad with red wine
  • Workout: Rest Day

What are your go-to healthy meals? I would love to hear in the comments! Head over to my Pinterest Detox Board where I’m spending most my time pinning lately.

Check Out More Posts Like The No Grains No Sugar Added Challenge HERE:

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


  1. Jami
    February 4, 2016 / 8:57 am

    So what did you think of the custard? I need to make it again to have something quick to grab in the morning.

    • Heather
      February 4, 2016 / 10:22 pm

      SO GOOD for someone craving something sweet. 😉 Thank you so much for sharing it with me.

  2. February 29, 2016 / 7:57 pm

    YAY for no added sugar and no grain challenge. One note I have to make is to watch out for the ketchup and peanut butter… They MOST LIKELY have added sugar – so do remember to read ingredient labels!

Leave a Reply

Your email address will not be published. Required fields are marked *