Spicy Lemon & Shrimp with Chickpeas - Healthy By Heather Brown

Spicy Lemon & Shrimp with Chickpeas

Spicy Lemon Shrimp over Chickpeas l MyLifeWellLoved.com

As promised via my Instagram feed, I’m sharing the recipe for this fabulous Spicy Lemon & Shrimp with Chickpeas! I was trying to figure out a frugal meal I could whip together with shrimp that was on sale this week and mostly ingredients I had on hand and WA LA this recipe jumped out. This recipe is adapted from Food Network. I ran the idea of this recipe by the hubs to which he stated, “I’m starving, so let’s serve it over pasta.”

Well, alright then…it’s hard to complain when the poor guy has been working 15 out of the last 16 days! I whipped this meal up in no time at all (around 30 minutes if I had to guess) and Eric asked that it be put on the regular rotation. He said he really liked the crunch of the chick peas with the pasta and shrimp. I served watermelon alongside of it which was a nice counterbalance to the salty shrimp. I hope that the spicy in the title doesn’t scare you away; it only has a little kick from some red pepper flakes which you could always omit if spice isn’t your thing.

Lemon Shrimp with ChickpeasI’m a big fan of this recipe and am looking forward to enjoying the leftovers! It’s a nice summery meal with the pop of citrus on the shrimp and I love all the filling protein packed in the chick pea kernels and the shrimp. This recipe is clean eating done right! And with that said, you know when you’re eating this filling meal, you’re less likely to get hungry again quickly since you are filling your body with REAL FOOD. Shrimp AND Chickpeas are a fabulous way to fill up without getting a ton of calories. The chickpeas are full of fiber and they are some of my favorite go to snacks or meals when I’m trying to slim down for bikini season. Create your summer now by eating healthy and clean, you’ll be so glad you did!

5.0 from 1 reviews
Spicy Lemon & Shrimp with Chickpeas
Cook time: 
Total time: 
Serves: 3
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 2 Tbsp olive oil
  • 1½ tsp. sea salt
  • ½ pound shrimp, peeled with tails intact
  • 3 Tbsp lemon juice (1 lemon if you want to use fresh)
  • ½ t garlic, minced
  • 1 tsp. grated lemon zest
  • ½ tsp. red pepper flakes
  • 1 lemon, sliced
  • Sprinkling of dried parsley
  1. Preheat oven to 450 degrees F.
  2. Rinse and drain your chickpeas and toss with one tablespoon of olive oil and a ½ teaspoon of salt.
  3. Arrange chickpeas in a layer on the bottom of your baking dish and bake for 15 minutes until slightly golden and crisp.
  4. Meanwhile, toss your shrimp, one tablespoon of olive oil, lemon juice, garlic, lemon zest, red pepper flakes and one teaspoon of salt in a large bowl.
  5. Allow shrimp mixture to marinate for 10 to 15 minutes.
  6. Once your chickpeas have finished baking, spread your shrimp mixture over the roasted chickpeas and place a few lemon slices over top.
  7. Return your dish to the oven and bake for 5 to 8 minutes longer.
  8. Shrimp should be pink in color.
  9. Once done cooking, squeeze additional lemon juice over top and garnish with dried parsley.
This is going on my rotation of Clean Eating Summer Meals. What is your staple healthy summer meal you make over and over again?

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


  1. Ginny McMeans
    May 19, 2014 / 9:24 am

    How unusual but quite wonderful!

  2. May 19, 2014 / 11:35 am

    Looks great – just pinned!

  3. Gina M
    May 20, 2014 / 4:43 am

    I was JUST looking for a recipe to make with shrimp I bought last week. This looks perfect! Thank you!

  4. May 20, 2014 / 11:37 am

    Wow this is totally something I like!! I am wondering: did you actually serve the chickpeas and shrimp over pasta or did you eat them plain with only the watermelon?
    Either way, I so have to try this dish!

    • Heather
      May 21, 2014 / 8:39 am

      Hi Kathrin,
      Awesome to hear! Believe it or not, I had it served over a little bit of pasta too and loved it. When I ate it for leftovers, I had it by itself and really enjoyed it both ways. Hope you love it!

  5. July 1, 2015 / 7:43 am

    OKAY YES!!! Roasted chickpeas and shrimp, sign me UP!

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