Beauty Bits: Inside Out

She Reads Truth DevoI’ve teamed up again with my fabulous Bama blogging friends to bring you another Beauty Bits post. Since it’s January we’re all sharing something to help you cleanse your skin, body or teeth to make for a better you in the new year! Make sure you visit The Style Gathering, Style Briefs, and My Scoop to see their fab recommendations!

I’m sure NO ONE is surprised that I’m focusing on beauty from the inside out. Taking care of your body and your soul are critical for your inner beauty to shine through on the outside! Here’s several things I’ve resolved to do in the New Year to help grow my beauty from the inside out:

1. Read She Reads Truth 5 days a week before going to bed each night or if I miss one making it up on the weekend.

2.  Go back through the 10 DAY CHALLENGE! This challenge is simple and small steps that build on each other to help you form healthy habits that are good for your skin, your hair, your nails, and a host of other organs!

3. Read 2 books a month by reading anywhere on my iPhone! (As I learned at the See Jane Write goal setting conference last night!) So important to feed your soul with quiet time and intrigue your mind to keep growing. Passion is important and can be seen in your smile and your eyes!

4.¬†Continue to eat whole, natural foods…also known as clean eating. It’s important to have healthy balance though. If it’s your spouse’s birthday, SPLURGE and eat the cake! But seriously, overall eating healthy can make your skin look so beautiful, and literally nourishes your body form the inside out.

Clean Eating Made Easy

In order to help you out by feeding your body from the inside out, I’m giving away a year long subscription to eMeals! eMeals has paleo, clean eating, low carb, and a host of other healthy options for meal plans. You simply subscribe to this service for a free two week trial and if you want to stay on after the two weeks, do nothing and you will be charged and enjoy your shopping list and meal plan done for you! Every week you get 7 dinner recipes along with sides and a grocery list sent to your app, delivered by email or you can login to your account to print off this time and money saving tool! Enter to win using the form below. PS I’ve got ANOTHER cash giveaway on Instagram going live today too!

a Rafflecopter giveaway

Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!


  1. Katie
    January 8, 2015 / 11:24 am

    I have always wanted to try e-meals!

  2. Lindsay
    January 8, 2015 / 8:27 pm

    I’d love to try either the low calorie or clean eating emeals!

  3. Jalenn
    January 9, 2015 / 10:50 am

    My husband has 4 kids and I have one. It’s so hard to cook clean and healthy; as we live in a small town with limited rescources. Love your blog! Thank you!

  4. Ally Sutton
    January 9, 2015 / 9:15 pm

    Clean Eating!!

  5. Mary Beth A
    January 10, 2015 / 10:54 pm

    I would love to try the paleo meal plan!

  6. January 11, 2015 / 4:06 pm

    I would love to try the Paleo emeals. This would help me plan better and not make last minute meals that aren’t nutritional.

  7. Ana R.
    January 11, 2015 / 9:44 pm

    This is hard, its between the low carb and clean eating!!

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