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Turkey Spinach Lasagna

Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine Italian
Servings 15 people
Calories 262 kcal

Equipment

  • 1 large skillet
  • 1 13x9 inch baking dish

Ingredients
  

  • 1 lb ground turkey breast
  • 1 1/3 cup chopped onion
  • 2 garlic cloves chopped
  • 2 jars low fat marinara sauce
  • 1 cup low fat cottage cheese
  • 1 cup low fat ricotta cheese
  • 1/4 cup egg substitute
  • 1/4 cup parmesan cheese
  • 1 tbsp dried parsley flakes
  • 1/4 tsp black pepper
  • 10 oz frozen chopped spinach thawed and drained
  • 8 cooked lasagna noodles
  • 2 cups part-skim mozzarella

Instructions
 

  • Preheat oven to 350 degrees
  • Coat a large skillet with cooking spray, and place over medium-high heat until hot
  • Add turkey, onion and garlic, cook until meat is browned, and add 2/3 jars of marinara sauce. Cook 5 minutes, stirring occasionally, remove from heat
  • Combine cottage cheese, ricotta cheese, egg substitute, parmesan, parsley, pepper and spinach. Stir well.
  • Spread remaining sauce on bottom of a 13x9 inch baking dish coated cooking spray.
  • Arrange 4 noodles over marinara; top with cheese mixture and half of mozzarella.
  • Arrange remaining noodles on top of turkey mixture. Top with remaining turkey mixture and mozzarella.
  • Bake for 50 mins. Let stand 10 mins before serving.

Notes

Per serving:
24g carbs
11g fat
21g protein
528g sugar
6g sodium
Keyword freezer meal