This week’s healthy mom hack is to identify what your trouble area is and target it 3, 5, or 7x a week!
What does this mean? Well one thing I have started doing each day after my workout at Burn Boot Camp is target my “trouble area” for 1 minute post-class. For me, I have been targeting my booty and thighs! This means for 60 seconds straight, I try to do as many:
Or other lower body workout as possible
My girlfriend is targeting her tummy area so while I am dropping squats like they’re hot, she is repping out crunches or sit-ups.
If you do this everyday or even 3-5x a week, I promise you will start to see a difference! If you’re looking for an awesome supplement to pair with your exercise routine, you’re definitely going to want to check out Burn. Burn is a daily supplement that boosts metabolism, helps to reduce cravings and burns calories. This is part of Modere’s Lean Body system that will have you looking and (more importantly) feeling your best for swimsuit season! You can get these products $10 off if you are a new customer with the code: HEATHER.
What is your goal? Take one step towards achieving that goal on this Monday to look and feel your best in your swimsuits this summer!
Heather Brown helps busy mamas of young littles who are caught in the hustle to find encouragement in their journey to true health, from the inside out, starting with the heart. Read her journey of learning to live a life well-loved HERE!