How I’m Supporting My Immune System Naturally & Why Monolaurin Is In My Supplement Routine
If you’ve been around here for a bit, you know I love a good Sunday Reset. That intentional pause to prep healthy meals, reorder your go-to supplements, and get my mind, body, and home back on track. This summer, I’ve added a new non-negotiable to my wellness routine: UltraLaurin by Inspired Nutrition and I thought I would share why Monolaurin is in my supplement routine!
As a busy mom balancing content creation, family life, and chasing two little boys in the summer heat, staying ahead of my health has never felt more important. I’m not waiting until fall to start “boosting” immunity. I want my system supported year-round, especially while traveling, at the pool, or just going nonstop from camp drop-offs to cookouts.
What Is UltraLaurin?
UltraLaurin is a highly purified form of monolaurin, a natural compound derived from lauric acid (found in coconut) and glycerol. Unlike coconut oil, which only contains lauric acid, UltraLaurin delivers monolaurin in a directly usable form so your body doesn’t have to work to convert it.
Research has shown that monolaurin has antibacterial, antiviral, and antifungal properties. It supports your immune system by targeting the bad guys directly like those pathogens with lipid membranes without disrupting your body’s natural balance.
Let me be clear: this isn’t about a magic pill or cure-all. It’s about stacking simple habits that work with your body so you can feel your best from the inside out.
Why I Added Monolaurin To My Supplement Routine
You know I love a supplement routine that’s simple, efficient, and powerful. Monolaurin is now part of my ritual because:
- It gives my immune system foundational support—especially helpful when I’m around crowds, traveling, or pushing my limits.
- It’s easy to take (just a small scoop of pellets with water).
- It’s backed by solid research and real-world use.
- And let’s be real: nothing ruins a summer rhythm like feeling rundown or worn out.
I also appreciate that UltraLaurin doesn’t go rancid like some oils, and the dosing guide made it so easy to ease into (I started with just ¼ scoop and built up gradually).
The Other Inspired Nutrition Products I’m Loving
I didn’t stop at UltraLaurin. I’ve also been testing a few other formulas from Inspired Nutrition and wanted to share how they’re fitting into my weekly wellness rhythm:
- Ultrimune: a broad-spectrum immune support blend with natural ingredients that help reduce the overall burden on the body.
- In-Focus: formulated to support mental clarity and memory… aka mom brain support, yes please.
- Mito-Life: focused on cellular energy and mitochondrial health. I notice a big difference in my energy when I’m consistent.
- Skin Defense Spray: a go-to in my pool bag now. Helps soothe bug bites, scrapes, and minor irritations especially helpful with kids constantly outdoors.
Why Monolaurin Is In My Supplement Routine:
Here are a few quick takeaways you may find helpful:
✅ Safe & naturally sourced
UltraLaurin is considered GRAS (Generally Recognized As Safe) by the FDA and is found naturally in human breast milk. It’s also used in food production and cosmetics.
✅ No nasty taste or digestion issues…just start slow!
They recommend starting with just a few pellets and increasing gradually to avoid detox-like symptoms (called a Herxheimer reaction, which can feel like temporary fatigue or brain fog). I didn’t experience anything personally, but I appreciate how transparent they are about that.
✅ Not a cure, but a support
This isn’t about “boosting” immunity, but supporting it by helping reduce your body’s pathogen load. That’s why I love it for busy moms who just want to feel their best while managing everything summer throws at them.
Ready To Try UltraLaurin?
Whether you’re a supplement minimalist or love stacking smart products, Inspired Nutrition’s lineup makes it easy to support your body with clean, purposeful formulas.
SHOP MY PICKS FROM INSPIRED NUTRITION:
🟡 UltraLaurin 21 oz
🟡 UltraLaurin 7 oz
🟡 In-Focus, Mito-Life & Ultrimune
🟡 Skin Defense Spray
Let me know if you end up trying any of these! I’m always happy to share what’s actually working for me in this season, and this lineup definitely makes my reset routine stronger and simpler.
If you are wanting more health tips, head to my podcast Healthy By Heather Brown to tune in!
