Feeling drained after travel or celebration? Here’s how I Sunday Reset after travel: body, mind, and spirit—and what I learned about algae, recovery, and mitochondrial health from ENERGYbits founder Catharine Arnston.
Feeling Bloated or Burned Out After Travel? You’re Not Alone.
After traveling to Michigan for my brother-in-law’s wedding, I came home with a full heart—but also a tired body. Between late nights, indulgent meals, and being off my regular schedule, I felt bloated, sluggish, and just off. Sound familiar?
Instead of waiting for my usual reset on Sunday, I gave myself permission to hit reset right then and there—with a full Sunday Reset… on a Wednesday.
✨ My Midweek Sunday Reset After Travel: A Mind, Body & Spirit Recharge
This wasn’t just about tidying up my house or catching up on laundry. It was a holistic health reset rooted in rhythms that help me feel energized, nourished, and grounded in God’s grace.
My Holistic Sunday Reset After Travel
Within 48 hours, I was back to feeling like myself. Here’s exactly what I did:
☀️ Morning Reset Rituals
- Warm lemon water + Celtic sea salt
- 1 scoop of Make Wellness FIT + HYDRATED for minerals + adrenal support
- Gentle walk outside, red light therapy, and lymphatic face massage
🥚 Nourishing Breakfast
- Eggs cooked in avocado oil
- Sweet potatoes + fermented veggies
- Protein shake with collagen, banana, and cinnamon
💊 Targeted Travel Recovery Supplements
- TRU Niagen (NAD+ support)
- Omega-3s (I like Nordic Naturals)
- Vitamin D3 + K2
- Neuro Effect or turmeric for brain + inflammation support
- ENERGYbits – don’t miss WHY this one is life changing in today’s new episode HERE!
🥗 Detox Lunch
- Grilled chicken + cruciferous veggies
- Bone broth
- Optional: Arugula/kale salad with olive oil + lemon
☕️ Afternoon Reset Fuel
- Herbal tea + protein snack
(Think: Chomps, carrots + hummus, or my fave Healthy Eating On-the-Go bar)
🧘🏼♀️ Movement & Wind Down
- A walk or Burn Bootcamp
- 5 minutes of legs-up-the-wall
- Light dinner: salmon + steamed veggies
- Evening supplements: magnesium, probiotic, vitamin C
- Gratitude journaling + prayer time
Health isn’t about perfection. It’s about grace-filled rhythms and choosing to reset—even midweek.
🌿 What I Learned from ENERGYbits Founder Catharine Arnston
In one of my most insightful podcast conversations, I interviewed Catharine Arnston, the founder of ENERGYbits—and wow, did she open my eyes to the power of algae.
Here’s what stood out the most:
🔬 Spirulina vs. Chlorella: What’s the Difference?
- Spirulina gives clean energy, helps build muscle, and boosts brain focus.
- Chlorella helps detox heavy metals, supports immune health, and replenishes cells.
🧬 Mitochondria + Algae = Recovery Superpower
Algae is rich in chlorophyll, antioxidants, and essential nutrients that:
- Support mitochondrial health
- Speed up cellular repair
- Improve hormonal balance and immune resilience
🌱 Not All Algae Is Created Equal
ENERGYbits sources clean, non-GMO, third-party tested algae that’s:
- Free of toxins and fillers
- Safe for kids, pregnancy, and postpartum
- Effective for post-workout recovery, detox, and even skin glow
✝️ Bringing Your Sunday Reset After Travel Back To God
Whether you’re navigating burnout, bloating, or a post-travel slump, it’s easy to spiral. But don’t forget: even your health reset can be an act of worship. Invite God into the process. He meets you in the reset.
🛒 Ready to Try ENERGYbits?
I’ve been using ENERGYbits spirulina and chlorella tablets after travel and tough workouts—and I’ve felt a noticeable difference in energy, digestion, and recovery.
✨ Use code HEATHERBROWN for a discount at www.energybits.com
Looking for more healthy lifestyle posts? Go HERE to browse all my recent posts!
