One of my greatest joys is connecting in person with fellow moms and faith-filled women who are passionate about living well—mind, body, and spirit.

Whether I’m speaking from stage, leading a session, or emceeing an event, I bring energy, encouragement, and Biblical truth to every gathering.

My heart is to serve women in a way that’s both practical and Spirit-led—helping them walk away with tangible tools and a deeper sense of peace, purpose, and presence in their daily lives.

After more than a decade of experience in digital media, wellness, and community building, I’ve seen how powerful it is when we gather with intention. That’s what inspired me to earn my Christian Health Coaching Certification—to more fully live out my calling and help women steward their bodies as the beautiful gift God created them to be.

Recent Speaking Highlights:

  • “Stretch & Pray” session at a women’s creative retreat in the Smoky Mountains — A gentle, worship-filled movement class on a misty porch in the mountains where the Holy Spirit showed up powerfully.

  • Faith-centered movement session at a Nashville podcasting event — Intentional breathing, stretching, and a time to thank the Lord for the gift of our bodies and movement.

Whether you’re planning a women’s conference, wellness retreat, church event, or community gathering, I’d love to come alongside your vision and serve your audience well.

Available Speaking & Hosting Services:

  • Keynote Speaker or Panelist

  • Event Co-Host or Emcee

  • Faith-Based Barre or Stretch & Pray Sessions

  • Interactive Wellness Workshops

Popular Topics:

  • Sunday Reset: Creating a rhythm of rest and intentionality for the week ahead

  • Eating Healthy on a Budget: Real-life tips that nourish families without the overwhelm

  • Biblical Wellness: Honoring God with our health in a way that’s grace-filled and life-giving

  • Faith-Centered Self-Care: Reclaiming rest, boundaries, and soul nourishment for busy women

If you’re planning an event, or know of one coming up at your church, women’s ministry, or retreat, I’d love to hear about it.

Whether you’re looking for a speaker, co-host, emcee, or someone to lead a movement-based worship session, I bring 14+ years of experience in digital media, wellness, and faith-based teaching and I’d be honored to serve your community.

In a culture that idolizes hustle, I want to help women slow down, reconnect with God, and live with purpose—starting with how they care for their bodies, their minds, and their hearts.

📩 Let’s Connect: CLICK HERE  


I’d love to hear about your upcoming event and how I can best serve your group.

Let’s make space for transformation—and maybe even a little sweat, too. 💛