Workout Fuel: Banana-Berry Purple Power Smoothie
- 16 oz frozen blueberries
- 3 medium bananas
- 2 cups low fat milk
- 3 tablespoons flaxseed meal (optional)
- 1½ teaspoons lemon juice
- 1½ teaspoons cinnamon
- ⅛ teaspoon nutmeg
- Combine blueberries, banana, milk, honey or agave, flaxseed meal if using, lemon juice, cinnamon and nutmeg in a blender.
- Process until smooth.
Recipe by Healthy By Heather Brown at https://www.mylifewellloved.com/workout-fuel-banana-berry-purple-power-smoothie/
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