Workout Fuel: Banana-Berry Purple Power Smoothie
 
Ingredients
  • 16 oz frozen blueberries
  • 3 medium bananas
  • 2 cups low fat milk
  • 3 tablespoons flaxseed meal (optional)
  • 1½ teaspoons lemon juice
  • 1½ teaspoons cinnamon
  • ⅛ teaspoon nutmeg
Instructions
  1. Combine blueberries, banana, milk, honey or agave, flaxseed meal if using, lemon juice, cinnamon and nutmeg in a blender.
  2. Process until smooth.
Recipe by My Life Well Loved at https://www.mylifewellloved.com/workout-fuel-banana-berry-purple-power-smoothie/