Baked Sesame Chicken Recipe
- 1.75 pounds boneless, skinless chicken breasts, cut into pieces
- ¼ tsp salt
- ¼ tsp pepper
- 1 tbsp whole wheat flour
- 1 tbsp sesame oil
- ½ tablespoon olive oil
- 1½ teaspoons minced garlic
- 1 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 1 tbsp white vinegar
- ½ cup low-sodium chicken broth
- 2 tbsp sesame seeds
- Preheat the oven to 400 degrees.
- In a small bowl, whisk chicken broth, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together.
- In another bowl, toss the chicken with salt, pepper, and flour.
- In a large oven-safe pan, heat the olive oil over medium heat.
- Once hot, add the chicken in one layer.
- Cook for three minutes on each side until seared to your liking.
- Turn off the heat and pour the chicken broth mixture over the chicken, stirring to combine.
- Place the entire pan in the oven and cook for 20 minutes.
- Then toss the chicken with sesame seeds and serve with veggies or brown rice.
Serving size: 5 Calories: 180
Recipe by Healthy By Heather Brown at https://www.mylifewellloved.com/lightened-up-sesame-chicken/
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