Pure Barre Fitness Technique Video

Pure Barre is sweeping the nation and the celebrity circuit by storm! Many of you have found my blog because of Pure Barre and I’m…

Pure Barre Birmingham

Pure Barre Birmingham gets it right. There’s no other way to put it. I know I’m biased, but I’ve heard this type of phrase from…

Fit Chic: Turquoise Workout Pants

The weather in Alabama canNOT decide what it wants to do. Last week we had flooding and torrential downpours. Roads were closed. Homes were flooded,…

5 Healthy Swaps to Get Swimsuit Ready

This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Dr. Pepper Snapple Group but all my opinions are…

Best Healthy Workout Snacks

I’ve been asked by a reader to share some of my favorite pre and post workout snacks. Obviously, in my opinion, they’re the best healthy…

My Fitness & Health Journey

After sharing this post during my guest post swap with Karissa, I thought it would be fun to share here as well to let you…

Fitness Goals

Today I am thrilled to be welcoming my bloggy friend Karissa to My Life Well Loved. I am sharing my fitness and healthy eating evolution over…